How much should I weigh at 162cm?

How much should I weigh at 162cm?


Body normal weight is usually measured during fitness tests. Measuring ideal body weight in exercise is important for assessing body composition and for monitoring weight changes after a balanced diet and exercise.

What is the ideal weight of a 162-centimeter-tall woman? 54.19 kg is an ideal weight for a 162 cm tall woman. Women who are 162 centimeters tall and weigh 54.19 kilograms are in good health.

Human body weight:

Human body weight refers to a person's mass or weight. Bodyweight is measured worldwide in kilograms, a measure of mass, in countries that use the metric system, although in some countries such as the US, it is measured in pounds or, like the UK, in stones and pounds.

Most hospitals, even in the United States, now use kilograms for calculations, but kilograms and pounds together for other purposes.

 Strictly speaking, the bodyweight is the measure of the weight without objects that are on the person. In practice, however, body weight can be measured with clothing, but without shoes or heavy accessories such as cell phones and wallets, and with manual or digital scales.

Excess or reduced body weight is considered an indicator of a person's health, with the measurement of body volume providing an additional dimension by calculating the distribution of ideal body weight.


The ideal body weight of adults varies between around 60 kg in Asia and Africa and around 80 kg in North America, depending on the continent, with men on average weighing more than women.

Devine formula

The Devine formula for calculating ideal body weight in adults is as follows:

1.     Male ideal body weight = 50 kilograms (110 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)

2.     Female ideal body weight = 45.5 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)


Hamwi method

The Hamwi method is used to calculate the ideal body weight of the general adult:

·       Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152)

·       Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)


What Is a Healthy Weight?

Many Americans find it difficult to control their weight. The obesity problem in the country is well known: one in three people is obese and the rate is rising.

  But you may still, be wondering what considered healthy weight is and how to get there (and stay there) correctly.

There are several factors that affect our weight, such as age, gender, muscle mass, genetics, ethnicity, and physical activity - to name a few. While many of us search for this magical number on the scales, the truth is that there is no “ideal” weight to aim for. (weight)

Yes, maintaining a healthy weight is important to our health and wellbeing, and it reduces our risk of illness, but it is important to know that this is not the only measure of success. Considering Wins Without a Scale (NSV) or other health consequences such as waist circumference measurements or improving our fitness is just as important as strengthening healthy habits. (weight) When it comes to your weight and health, the most important thing is to be the healthiest version possible.


These include age, muscle-to-fat ratio, height, gender, and fat distribution or body shape. Obesity can reduce your risk of developing a number of health problems, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.

 Not everyone who is overweight will develop health problems. (weight) However; researchers believe that those extra pounds may not be affecting a person's health benefits right now. But, a lack of care could cause problems in the future and it matter.

Method 1 Body mass index:

Body mass index calculator (BMI) is a common tool used to determine whether a person has an ideal body weight. It is the best way to measures a person's weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source:


1.     A BMI below 18.5 means that a person is under-weight.

2.     A BMI between 18.5 and 24.9 is ideal.

3.     A BMI between 25 and 29.9 is obese.

4.     A BMI over 30 indicates obesity.)


What's wrong with BMI?

The BMI is a very simple weight measurement. While it takes height into account, it does not take into account factors like Waist or hip measurements Proportion, or distribution of fat Percentage of muscle mass These can also have an impact on health.

 High-performance athletes, for example, are usually very fit and low in fat.

You may have a high BMI because you have more muscle mass or weight, but that doesn't mean you are overweight.

1.     If your BMI is below 18.5,

2.     it is in the underweight range.

3.     If your BMI is between 18.5 and 24.9, it is in the normal or healthy weight range. If your BMI is between 25.0 and 29.9, it is in the overweight area.

4.     If your BMI is 30.0 or more, it is in the obesity range.


BMI can also give a rough idea of ​​whether or not a person's weight is healthy, and it's useful for

measuring trends in population studies. A weight that is greater than what is considered a healthy weight for a given height is known as being obese. Weightless than what is considered healthy for a given height is called under-weight.

At the individual level, BMI can be used as a screening tool but is not a diagnosis of fat or an

individual's health. A qualified health care professional should conduct appropriate health assessments to assess a person's condition and risks

BMI for children

For children and adolescents between the ages of 2 and 18, the BMI calculator takes age and gender as well as height and weight into account. Overweight children are thought to be at increased risk of developing a variety of health problems, and they are also more likely to be obsessed as adults.

Does the BMI calculator determine whether a child or a teenager: Under-weight - at the 2nd percentile or less healthy weight - between the 2nd and 91st percentile excessive weight - 91st percentile or more very overweight - 98th percentile or more A child's BMI is expressed as a "percentile" to show how their BMI compares to that of children who have participated in national surveys?

For example, a girl in the 75th percentile weighs over 75 out of 100 other girls her age.


Measurement of the waist

The circumference is not systematically recommended for children as their height is not taken into account.

Limitations of the BMI

Your BMI calculators can tell you if you are carrying too much weight, but it cannot tell if you are carrying too much fat. BMI can't tell the difference between excess fat, muscle, or bone.

The adult BMI does not take into account age, gender, or muscle mass. It means: Adult and very muscular athletes can be classified as "obese" even if their body fat levels are low Adults who lose muscle mass as they age can fall into the "healthy weight" category despite carrying excess fat Pregnancy also affects a woman's BMI.

Your BMI increases with increasing weight. You should use your pre-pregnancy weight in calculating your BMI. Outside of these limits, the BMI is a relatively simple and convenient way to assess a person's weight.


 Method 2: Waist to Hip Ratio (WHR)

A person's waist-to-hip measurement compares the measurement of their waist to that of their hips. Research has shown that people with more body fat around their waist are more likely to develop cardiovascular disease (CVD) and diabetes.

The higher the waist in relation to the hips, the greater the risk. Because of this, the waist to hip ratio (WHR) is a useful tool in calculating whether a person is a healthy weight and height Measure your waist to hip ratio

1. Measure around the waist at the narrowest point, usually just above the navel.

2. Divide this measurement by measuring around your waist at the widest point. If a person is 28 inches tall and their hips are 36 inches, divide 28 by 36. This gives them 0.77.


What does that mean?

The way WHR affects cardio disease (CVD) risk is different for men and women as they tend to have different body shapes. Evidence suggests that WHR can influence cardiovascular health risk from trusted sources in the following ways: In men Below 0.9: The risk of cardiovascular health problems is low. From 0.9 to 0.99: the risk is moderate. If 1.0 or more: the risk is high.

In women Below 0.8: the risk is low. From 0.8 to 0.89: the risk is moderate. If 0.9 or more: the risk is high. WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take into account fat distribution.

A 2013 study of the health records of 1,349 people in 11 countries showed that people with higher revs were also at higher risk for medical (medical science) and surgical complications from colorectal surgery. However, WHR does not accurately measure a person's total body fat percentage or muscle-to-fat ratio.

Method 3: size / height ratio

The Height-to-Height Ratio (WtHR) is another tool that can be used to predict your risk for heart illness, diabetes, and all-cause mortality more effectively than BMI. A person whose waist circumference is less than half their height is at lower risk of a number of life-threatening health complications.

Measure your waist to height ratio to calculate the WtHR, a person must divide their waist measurement by their height. If the answer is 0.5 or less, they are likely a healthy weight. A woman who is 163 cm tall should have a waist measurement of less than 81 cm. A man who is 183 cm tall should have a waist measurement of less than 91 cm. These measurements result in a WtHR of just under 0.5. In a 2014 Trust Source study Published in Plos One, the researchers concluded that WtHR is a better predictor of mortality than BMI. The authors also cited the results of another study that included statistics for around 300,000 people from different ethnic groups and concluded that WHtR was better than BMI for predicting heart attacks, strokes, diabetes, and high blood pressure. This suggests that the WHtR could be a useful screening tool. Measurements that take into account waist circumference can be good indicators of a person's health risk, as the fat that builds up in the middle can be harmful to the heart, kidneys, and liver. Trusted Source Centers for Disease Control and Prevention (CDC) determine that a man with a waist of 40 inches or more or a woman with a waist of 35 inches or more is at greater risk than others of Type 2 diabetes arterial hypertension coronary heart disease However, it does not take into account a person's height or hip size.

However, not all diets have this effect. Low calorie and whole foods and low calorie diets are effective for weight loss and may be easier to follow than other diets.pexels-marta-longas-3143085.jpg

Here are some ways to lose weight that use a healthy diet, possibly less carbohydrates, and that are aimed at:

·       Reduce your appetite

·       cause rapid weight loss

·       Improve your metabolic health at the same time