How Many Calories Are in a Quarter Cup of Raisins

How Many Calories Are in a Quarter Cup of Raisins

How Many Calories Are in a Quarter Cup of Raisins

Since raisins are packed with so much sweetness and only a few calories per serving, you might be wondering how many whole raisins you can eat in one sitting.


Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as awards in sporting events, and to treat ailments like food poisoning.

Raisins are a nutrient-dense food that’s minimally processed, with no added ingredients or preservatives. But they’re also high in sugar and calories, so they should only be eaten in moderation. (Source: www.webmd.com)


Raisins are a great snack option that can add a range of nutrients to your diet. As a dried fruit, however, raisins don’t have the water content of regular grapes. This makes them less filling than whole fruit and easy to overeat. Stick to small portions to avoid adding too many calories to your diet.

Raisins are also a good source of potassium. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people's diets today. As a low-sodium food, raisins are a great way to ensure you’re getting enough potassium. (Source: www.webmd.com)


Antioxidants prevent cell damage caused by natural factors like aging and lifestyle behaviors. Some of the more potent antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer.

Raisins made from grapes sprayed with pesticides may contain residue in the final product. After the raisin-drying process, producers also sometimes fumigate storage areas to keep pests away. High levels of pesticide ingestion is linked to health issues like cancer, so it’s best to go with organic raisins whenever possible. Organic foods have fewer pesticide residues and can’t be fumigated. (Source: www.webmd.com)



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