AA How Many Carbs Are In A Quarter Cup Of Flour

AA How Many Carbs Are In A Quarter Cup Of Flour

How Many Carbs Are in a Quarter Cup of Flour

The number of carbs in a quarter cup of flour varies depending on the brand, the precise model of your flour grinder, and natural variations in flour quality. That being said, the average is 12 grams of carbs per quarter cup.


Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes.

FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. FoodData Central: (Source: fdc.nal.usda.gov)


This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely.

At this time, only a basic view of search results is available for viewing on mobile devices. Advanced filter features, such as searching by data type, are not yet mobile-enabled and are available only in desktop view. Users are encouraged to use a desktop computer to conduct food item searches. (Source: fdc.nal.usda.gov)


Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others.

Links these distinct data types in one location, thus strengthening the ability of researchers, policy makers, and others to address vital issues related to food, nutrition, and diet-health interactions. (Source: fdc.nal.usda.gov)


One cup of whole purpose white flour has close to 100 grams of total carbohydrates while the same cup of grain wheat flour is bundled with close to 90 grams of carbs. Surprising right?

FoodData Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research. (Source: fdc.nal.usda.gov)



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