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How much water should i drink in a day

How much water should i drink in a day

How much water should i drink in a day

In 2008, it was estimated by the World Health Organization (WHO) that Americans drank water at about 6. 4 gallons on an average day. Some people have a hard time realizing how much water they actually drink.The current IOM recommendation for people ages 19 and older is around 131 ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables. If you exercise, some studies suggest that as little as a 2% loss in your body’s water content may impact how well you perform physically. Dehydration may compromise your body’s ability to control its temperature, increase feelings of tiredness and unsurprisingly, make exercise more difficult. However, research in this area is conflicting. One small study which kept athletes in the dark about their hydration status showed that dehydration made no difference to their performance. Clearly other factors besides temperature, climate and endurance also play an important role.

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This means that, while it is important to be hydrated before a workout — and a person should aim to replace fluid lost after exercise — drinking water during a workout may not be essential. However, if people exercise for long periods, they may benefit from consuming water or an electrolyte beverage. How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. "Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic," says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School.

It is possible to go the other way and drink too much, although for most people with healthy kidneys this will be managed by urinating more frequently. Hyponatraemia is a condition caused by too much water which causes sodium levels to fall dangerously low. Athletes who participate in endurance events and take on too much fluid may be at risk of this condition.Lots of people don't realize the true importance of drinking enough water every day and how it can impact both your health and your weight loss efforts. According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss. Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst. But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss benefits. (Source: www.slenderkitchen.com)

 

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