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FutureStarrHow Many Carbs Are in a Banana
Would a banana have a negative number? Nope. But if you have a craving for low-carb fruit, this handy chart will help you make good choices. This list contains the carb counts for the 20 most popular fruits and vegetables, including one odd choice: the avocado.
It has other perks, too. “Bananas are one of the most versatile and important world foods,” says professor James Dale from Australia’s Queensland University of Technology. It’s some of the hardiest, producing fruit year-round in good conditions and resilient for long periods when rains don’t come. To help combat vitamin A deficiencies in poor children around the world, Dale is part of a team, backed by millions from the Bill and Melinda Gates Foundation, that’s genetically engineered a banana to deliver alpha- and beta-carotene, which turns into vitamin A in the body.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (Source: www.fatsecret.com)
Of all fruits, bananas have the worst reputation. People say they’re too carbohydrate-rich, have too much sugar, or contain too many calories. There’s an entire movement dedicated to making banana-less smoothies because of these worries. But can you still eat them — even if you’re trying to lose weight? Yes and yes. Here’s the truth about what this sweet and creamy fruit will do to — and for — your body.
It’s clear that bananas are a great source of fuel for athletes or anyone performing physical activity, but it’s best to consume them an hour or two prior to the physical event. The reason for this is that eating just before can diminish performance and make you feel a little uncomfortable, since the body will direct blood flow to the stomach for digestion upon consumption. (8) (Source: draxe.com)