Are Potatoes a Vegetable

Are Potatoes a Vegetable

Are Potatoes a Vegetable

Potato pancakes sit about halfway between a vegetable and a pancake, according to the Oxford English Dictionary.


For decades, nutritionists and consumers have debated over whether potatoes are good for you. The Canadian Food Guide 2017 lists potatoes under the vegetable category and recommends 4-5 serving per day. According to Registered Dietitian, Karen Ansel, ‘USDA researchers found potatoes are loaded with Kukoamines, plant chemicals that lower blood pressure’ (Prevention.com Nov 2011). These researchers tested 100 different varieties of potatoes and found that they contained over 60 different vitamins and phytochemicals, and flavonoids, which are credited with improving heart health. Registered Holistic Nutritionist, Emma Andrews from Pineapple Collective also says that, Little potatoes in particular, provide some amazing nutrients to keep your heart in tip-top shape.

en.wikipedia.org)The origin of the word spud has erroneously been attributed to an 18th-century activist group dedicated to keeping the potato out of Britain, calling itself the Society for the Prevention of Unwholesome Diet. It was Mario Pei's 1949 The Story of Language that can be blamed for the word's false origin. Pei writes, "the potato, for its part, was in disrepute some centuries ago. Some Englishmen who did not fancy potatoes formed a Society for the Prevention of Unwholesome Diet. The initials of the main words in this title gave rise to spud." Like most other pre-20th century acronymic origins, this is false, and there is no evidence that a Society for the Prevention of Unwholesome Diet ever existed. (Source:


The following are crops that are considered vegetables. Still, they are botanically fruits because they fulfill the essential requirement of having grown from flowers and bearing seeds: zucchini, winter squash, pea pods, avocados, pumpkins, cucumbers, olives, peppers, olives, and eggplants. It might be hard to compare these fruits from citrus fruits and other sweet and tart fruits that are commercially traded as fruits. But in the eyes of scientists and mother nature, a pea pod is as much fruit like an apple or an orange. Indeed, nature can be strange sometimes.

Nature is full of paradoxes, and one such paradox is that there are vegetables that are naturally sweet – like sweet potatoes. Sweet potatoes are technically vegetables because they are part of the root system of the plant. And they are not alone – turnips, beets, rutabagas, and carrots are all sweet and starchy, and yet, they are vegetables. They are also cooked and prepared as vegetables, but they are similar to fruits. (Source: iupilon.com)


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