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What Is a Healthy Bmior

What Is a Healthy Bmior

What Is a Healthy Bmi

What is the best way to measure body mass index? Should it be used to determine whether a person is overweight or obese?

Mass

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer.

Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. (Source: www.health.harvard.edu)

High

People of different ethnic groups – Asians and Indians, for example, have more body fat at any given BMI compared to people of European descent. Therefore, the cut-offs for overweight and obesity may need to be lower for these populations. This is because an increased risk of diabetes and cardiovascular disease begins at a BMI as low as 23kg/m2 in Asian populations. Some populations have equivalent risks at a higher BMI, such as people of Torres Strait Islander and Maori origin.

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer. (Source: www.cancer.org)

 

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