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FutureStarrAre alpine strawberries edible
The Alaska Department of Agriculture hopes to increase domestic production of high-quality berries such as alpine strawberries, by planting more acres with plants and investing in research and extension. Alpine strawberries are part of a burgeoning domestic berry industry that seems poised to take off in a meaningful way in the coming years.Strawberry allergy is rather common, especially among children. Individuals who are sensitive to birch pollen or apples may experience symptoms after consuming strawberries.Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions.Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which are plant compounds that promote wellness. These include ellagic acid and a variety of flavonoids, such as anthocyanins, quercetin, kaempferol, and catechin, according to an older 2011 USDA database.
Strawberries are available fresh, frozen, and freeze dried, as well as in jellies and jams. People looking to eat the fruit should check the labels of frozen and dried strawberries for added sugars. And when shopping for jellies or jams, individuals can choose all-fruit spreads that do not feature added sweeteners and fillers.Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an oThe heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Strawberries contain protective plant compounds called polyphenols, two of which – ellagic acid and ellagitannins – have shown promise in helping to manage some of the effects of type 2 diabetes. In particular, they appear to regulate blood sugar and manage blood pressure. More research is needed to validate these effects in humans.Strawberries are rich in colourful pigments which have a protective effect – these anthocyanidins are thought to have a number of potential health benefits, including prevention of inflammatory conditions and heart disease. Observational studies appear to link regular berry consumption with fewer heart-related deaths.Strawberries have a low glycaemic index (GI) and as such help moderate blood sugar release. Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix. (Source:www.bbcgoodfood.com)