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How Many Carbs in a Quarter Cup Rice

How Many Carbs in a Quarter Cup Rice

How Many Carbs in a Quarter Cup Rice

If you're not watching your carb intake then you may not be burning as much energy as you need to. Here's what that could mean for your health.

Health

Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. Brown rice is a whole grain and has more fiber than white rice. It’s also a great source of magnesium and selenium. It may help to reduce the risk of type 2 diabetes, lower cholesterol, and achieve an ideal body weight. Depending on the type, it may taste nutty, aromatic, or sweet.

While you can purchase the low-carb rice substitutes at some specialty health food stores and grocery stores, you may want to consider making some on your own. Making them is relatively simple: (Source: www.healthline.com)

Include

Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (Source: www.fatsecret.com)

 

 

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