How Many Carbs in a Quarter Cup of Flour

A quarter cup of flour has 3 grams of carbs. That may be a lot of carbs for some people to digest. Which is why many people prefer to make gluten-free flour by using starch instead. The carbs in starch varies, but they’re always lower in carbs than flour.

Use

Semolina is made from durum or hard wheat that has a higher protein and gluten content than other varieties. Semolina is commonly used to make different types of pasta and couscous. This is not a good flour to use in bread making.

If you are a baker, you may be able to choose the type of flour you use in recipes. But if you purchase or consume packaged baked goods, you may not have a choice. While it's smart to look for ingredients like whole wheat flour, you should also make smart nutritional decisions based on other ingredients in your food. (Source: www.verywellfit.com)

Type

There are many different types of flour that can be used for cooking or baking. One of the common types of flour is all-purpose white flour made from wheat. You'll see it in the grocery store labeled "All-Purpose, Enriched, Bleached Flour."

There are many different types of flour that can be used for cooking or baking. One of the common types of flour is all-purpose white flour made from wheat. You'll see it in the grocery store labeled "All-Purpose, Enriched, Bleached Flour." (Source: www.verywellfit.com)

Food

Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes.

Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes. (Source: fdc.nal.usda.gov)

Nutrient

Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes.

Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes. (Source: fdc.nal.usda.gov)