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How Many Carbs In 14 Cup Of Almonds.

How Many Carbs In 14 Cup Of Almonds.

Calories in a Quarter Cup of Almonds

If you're looking to eat fewer foods with high in calories and low in nutritional value, start with almonds. Low in calories and fat, almonds offer important nutrients like fiber and protein that help to keep your body and mind healthy and your waistline trim.

Almond

Almonds are a nutritious, portable, low-carbohydrate food that can be used in cooking or eaten as is. Almonds can be purchased, salted, unsalted, raw, or roasted. Almonds are also highly versatile. They can be turned into almond butter, made into almond milk, or ground as almond meal.

A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful. One portion should fit into a small spice bottle or baby food jar or – if you're snacking at the office – should cover the surface of one 3"x3" sticky note. Use the photo above to help you remember, or put old baby food jars or spice bottles to new use as almond snack-containers. (Source: www.foodnetwork.com)

Fat

In a 1/4 cup almond ( (1/4 Cup Serving) ) there are about 187 calories out of which 143 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup almond is 15.92 g. Within the fat content, a 1/4 cup almond contains 1.21 g of saturated fat, 0 g of trans fat, 3.9 g of polyunsaturated fat and 10.04 g of monounsaturated fat.

Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. A one-ounce serving has 13 grams of “good” unsaturated fats just 1 gram of saturated fat, and as always, almonds are cholesterol-free. (Source: www.almonds.com)

 

 

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