How Many Calories in an Avocado: OR

How Many Calories in an Avocado

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Food

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Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes.

Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes. (Source: fdc.nal.usda.gov)

Benefit

Just like fresh fruits and vegetables in general, eating avocados is associated with a number of nutritional benefits. According to the Dietary Guidelines for Americans, along with shifting to foods that are nutrient-dense, it is also suggested to shift to reducing saturated fats to less than 10 percent of calories per day. Individuals should aim to shift food choices from those high in saturated fats to those contributing polyunsaturated and monounsaturated fats. Here are a few other reasons to enjoy your favorite green fruit.

loveonetoday.com)The Dietary Guidelines for Americans (the Guidelines) emphasize making small changes towards achieving an overall healthy eating pattern, such as replacing foods higher in saturated fats with foods containing good fats, like avocados. Avocados provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium-free. Additionally, the Guidelines recommend choosing a variety of nutrient-dense foods from all food groups. Nutrient-dense foods contain essential vitamins and minerals, and also dietary fiber and other naturally occurring substances that may have health benefits. Avocados contribute nearly 20 vitamins, minerals, and beneficial plant compounds that can enhance the nutrient quality of the diet. Eating a variety of fruits and vegetables, like avocados, is associated with a reduced risk of many chronic diseases, including heart disease, and may protect against certain types of cancers. (Source: