How Many Calories in a Quarter Cup of Spinach

How Many Calories in a Quarter Cup of Spinach

How Many Calories in a Quarter Cup of Spinach

Savvy Internet marketers and business owners should already know the answer to this question, but as a public service, let’s look at the facts and see if rationalization is your first instinct.


I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.

Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos. All you need to do is add just one cup of spinach and let the extra body fat leave you alone. Spinach is rich in insoluble fibre which is the key element which helps in weight loss. (Source: dengenchronicles.com)

Popeye Effect

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros.

Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. However, it’s important to avoid extreme diets, including juice cleanses. Drinking only green juice for long periods of time can increase your risk of developing kidney stones and — in extreme cases —kidney failure due to the oxalates in spinach. (Source: www.goodhousekeeping.com)


Spinach is the bicep-bulging favorite vegetable of Popeye, and one of the most nutrient-dense, widely available plants. Spinach is a bright green, tender leaf that has a mild, slightly sweet taste with a pleasant mineral undertone. Like many leafy greens, spinach is very high in nutrition relative to its caloric content; It is an excellent source of vitamin K, vitamin A, manganese, and folate, and a good source of magnesium, iron, copper, and riboflavin (vitamin B2). Due to its high oxalic acid content, the nutrients in spinach may be more absorbable in its cooked form. When cooking spinach, overestimate! Cooked spinach reduces dramatically: Over ten cups of raw spinach will yield a mere cup when cooked.

Additionally, although raw spinach is very nutritious, it is also very high in a compound called oxalic acid. Oxalic acid is found in many leafy green vegetables that may inhibit the absorption of minerals during digestion. Cooking vegetables reduces their oxalic acid content. (Source: www.precisionnutrition.com)



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