F45 is a gym that wants you to do lessF45 is a whole-body workout. You will do a sequence of exercises with your entire body, except for your arms and feet. Think of your body as one giant weight. Your goal is to move this weight using the most efficient means possible. This exercise is great because it works all of the major muscle groups in your body, leaving you feeling energized, refreshed, and like a beast.F45 is an innovative training outlet that helps you earn big money from homes studios. After a few months of business, my Go Pro account generates passive income in the same ballpark as my server’s recurring monthly bill!F45 has been everywhere. They’ve gained a following of people who have seen the personal and social benefits of using the self-help battle-cry of (the fitness).F45 is the owner of a revolutionary exercise machine that is both a treadmill and a resistance machine. It’s sleek, compact and extremely adjustable.


"Where else can you walk in having never trained before in your life and feel like you've undeniably 'got this?' " says Marton. "Where else can someone who had been paralyzed or sustained a serious injury train alongside a collegiate athlete? There is nowhere else like F45. This workout is healing, it's fun and it's home. Here you find your confidence, your power, and you become an athlete."

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. STUDIO You’re welcome in any one of our thousands of global studios. The motivation and encouragement in a group training facility like F45’s creates a pulsing, upbeat environment unlike any other. WORKOUT AT HOME F45 isn’t just a gym, it’s a community. Our mission is to change lives around the world, and the COVID-19 crisis won’t change that. With our new At-Home workouts, you can stay fit, healthy and connected to the F45 family, no matter where you are in the world. (Source: f45challenge.com)







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