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Calories in a Quarter Cup of Trail Mix

Calories in a Quarter Cup of Trail Mix

Calories in a Quarter Cup of Trail Mix

The nutritional content of a fare is not always obvious. Even more confusing is the range of healthy and unhealthy ingredients that can be found in one particular food. This may lead you to make some assumptions that can be dangerous. Take, for example, the guarana—commonly used in smoothies and energy drinks.

Mix

12 Tasty Trail Mixes for Healthy Snacking Wild Roots 100% Natural Trail Mix Coastal Berry Blend. Allgood Provisions Organic Trail Mix. Planters Nut & Chocolate Trail Mix. Navitas Naturals Organic 3 Berry-Cacao Nib-Cashew Trail Mix. 180 Snacks Pistachio Trail Mix Crunch. Larabar Renola Cinnamon Nut Fruit, Nut, & Seed Mix.

Best Trail Mix Sahale Snacks. Grab & Go Classic Fruit + Nut Trail Mix. Nutty and Spicy. Kar's Nuts. Sweet 'N Salty Trail Mix Snacks. Popular, Affordable Mix. Power Up. Almond Cranberry Crunch Trail Mix. Sweet Meets Healthy. Planter's. Nuts & Chocolate Trail Mix. A Classic Trail Mix. BetterFoods. Raw Superfoods Trail Mix. (Source: askinglot.com)

Calories

The main concept to gaining weight is that you have to eat more calories than the amount your body burns. Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly. Eating a surplus of 500 calories a day more than you burn results in a new pound of body mass per week. General rules include eating more often (five to six times per day), eat more fat and eat more protein.

Your registered dietitian (RD) or healthcare provider may have recommended a high-calorie and high-protein diet because your body is currently burning more calories than you are taking in. This can cause you to lose weight. Medical conditions and other causes that make it hard to gain weight include: (Source: my.clevelandclinic.org)

 

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