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Calories in a Quarter Cup of Oats

Calories in a Quarter Cup of Oats

Calories in a Quarter Cup of Oats

A quarter cup of cooked oats supplies about 178 calories. This amount of calories from cooked oats is based on what a person weighing around 100 pounds would consume in a day. How many calories do you burn during weight training?

Oat

Additionally, how much does 1/4 cup steel cut oats make? For steel cut oats, such as McCann's brand, the one serving is 1/4 cup of uncooked, steel cut oats. That's 1/4 CUP of STEEL CUT OATMEAL for every cup of water. The oats cook much longer, and expand and soak up the water. If you serve 3 people, use 3/4 cup of steel cut oats, and 3 cups of water.

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. (Source: askinglot.com)

Use

Eaten in moderation, True North Granola will not cause one to gain weight. Our granola includes whole grain oats, healthy seeds, nuts, and dried fruits. Our ingredients are either organic or all-natural–they come to us not having been processed in any way. We do not use additives, chemicals, or preservatives. Our ingredients are also all NON-GMO. We also offer gluten free granola options.

Nuts and nut butter makes a more balanced bowl of oatmeal, says Blatner. “They add that necessary component of protein and healthy fat, but that adds up really fast. Because of their higher fat content, they have more calories per gram—so even if you use a small amount, that’s a lot of calories.” (Source: www.runnersworld.com)

Food

In a 2007 study, scientists: Prentice, Jebb, Wansink and Van Ittersum found that large portions, in particular of highly palatable food, challenge innate human appetite control systems and may lead to weight gain. Basically, when it comes to tastier, chunkier food, we seem to start reasoning that it has far fewer calories than it truly has we can eat more.

Nutrition experts suggest replacing refined grains, like white bread, pasta, bagels, or other breakfast pastries with whole-grain foods to promote satiety and healthy weight management. Plain oatmeal is a great alternative to less nutritious grain-based breakfast foods (like muffins and cereal made with refined grains). (Source: www.verywellfit.com)

 

 

 

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