AA How Many Calories In A Quarter Cup Of Pomegranate Seeds

AA How Many Calories In A Quarter Cup Of Pomegranate Seeds

How Many Calories in a Quarter Cup of Pomegranate Seeds

To get a quarter cup of seeds, you're going to need approximately 1. 5 ounces. One ounce is equivalent to 28. 35 grams, so in this instance, a quarter cup of seeds is going to be about 14 grams.


Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin.

Choosing ripe pomegranates is relatively easy, as those found in local grocery stores are picked when ripe. The fruit should be heavy, and the skin should be firm. Small scratches on the surface don’t affect the fruit inside, so don’t judge a pomegranate by its scarred skin! (Source: www.medicalnewstoday.com)


Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. Start by cutting the fruit in half. Then, spoon out the tiny red jewels into a bowl. You can add the seeds to salads, yogurt, oatmeal, desserts, or whatever you want.

Did you buy too many pomegranates to eat in one sitting? You can save the seeds by spreading them on a baking sheet and freezing them for two hours. Then transfer them to freezer bags and put them back in the freezer. This will make them last for up to one year. (Source: www.medicalnewstoday.com)


To add to pomegranate's myriad of health-promoting benefits from high antioxidant content are promising heart-protective agents. Pomegranate juice contains more polyphenols than many other fruit juices and has three times more antioxidants than red wine or green tea. The antioxidant activity in polyphenols may be helpful in reducing low-density lipoprotein (LDL) cholesterol.

in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions. (Source: www.medicalnewstoday.com)



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