A Lifetime Fitness

Lifetime Fitness

We appreciate your interest in our corporation, whether or not you decide to move forward with a lifetime fitness membership.

Fitness

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... For example, in Baden-Winterwood v. Life Time Fitness Inc., the Sixth Circuit Court of Appeals held that deductions made by a health and fitness center employer from the base salaries of department heads to recoup portions of paid bonuses when the employees’ performance fell below a certain prescribed level caused the workers to lose their exempt status under the Fair Labor Standards Act.

Thursdays - Combo Zumba Gold & Strength Training class. You will dance to a fusion of Latin and international music at a modified intensity. It's a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Then we'll move on to exercises which focus on the entire body to improve muscle tone, balance, stability, and flexibility. Exercise bands or 1-5 lb weights recommended, but not required. Participants may also use household items such as socks or nylons for resistance, and cans of food, laundry detergent, or water bottles for weight. No experience necessary! (Source: www.kines.umich.edu)

Lifetime

I have severe scoliosis and since joining lifetime, meeting Clyde, and being introduced to MAT, I was able to create a neuromuscular connection with my left leg, something that my doctor said only surgery could do. Not only has my strength and cardio endurance improved, my scoliosis has too!! I’m 61 and this is something that just doesn’t happen! I recently had a 5 year follow up doctor appointment, x-rays. And the first time in my life there was an improvement, significant enough (11%!) to have my doctor ask me what I have been doing the last 5 years. The only thing different was hot yoga here at lifetime and being introduced to Bree and Scroth Physiotherapy, she is an amazing Pilates trainer! So not only has lifetime help me thrive, I am hoping to be a case study for the benefits of hot yoga and scoliosis!!

I am very happy I have joined Lifetime! Initially, I thought I would join for the summer only, however I am now thinking I will continue going past the summer. This place is not just a gym, it’s a country club! So far, I have had a very informative, great Onboarding Session with Devon and PT Session. She has just the right combination of friendliness and professionalism that is serious but not intimidating. There is equipment here that I have not seen in any standard gym. I have taken two yoga classes and love the candles and aromatherapy. I had a fantastic lunch of Avocado Toast and sweet potato which made me happy because I am from California and it’s hard to find that kind of meal around here. Please continue to be innovative with the food and drink selection, that is what will keep the serious members loyal. Can’t wait to use the pool! For those who want a truly “full service” club, this is it! As they say, you get what you pay for. If you want to make an investment in your health and wellness you have to make that a financial priority. As I indicated earlier, Lifetime is not a gym, it’s a lifestyle club. (Source: apps.apple.com)