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No matter how small, it is vitally important that individuals express themselves individually through fashion, speech and other mediums. Doing this will allow you to discover what makes you special while simultaneously giving others insight into who you truly are. Sonja understands this all too well, having recently posted an indecent bikini photo to Instagram that she defended. 1. Have a strong sense of self Luann de Lesseps and Sonja Morgan of RHONY have traded in their lavish NYC lifestyle for small-town realness on Luann and Sonja: Welcome to Crappie Lake, the new Bravo spinoff. In this fish-out-of-water comedy, these RHONY alumni move from Upper East Side digs to benton, Illinois (population 7,000) where the mayor asks them for help revitalizing her town following COVID-19 pandemic damage. ET has exclusive first look footage at these funny ladies as they adapt their humble surroundings! ET has exclusive first look footage at both hilarious duo as they attempt to adapt in their humble surroundings Luann and Sonja's new show will follow a similar format to Fox's The Simple Life with Paris Hilton and Nicole Richie as they travel around taking on daily tasks while on tour - which Luann and Sonja will lead the charge in. Filming should begin sometime around July. Asked why their partnership can succeed on its own, Sonja says self-confidence is the answer: "Being yourself means having a firm understanding of who you are and understanding who that person is," according to People. It allows them to navigate a changing environment while staying true to themselves and stay on the path toward success. Luann knows all about self-confidence; in fact, since her debut album release in 2012 she has been relentlessly pushing herself to be recognized as a singer and has not shown any sign of slowing down on this path. Already singing on Grammy nominated track with Dorinda Medley she wrote her book entitled Class With the Countess in order to increase awareness. No one knows more than Sonja and Countess who share an intense dislike, yet both agree their spinoff will be great fun for fans to watch! Premiering Sunday July 9th on Bravo as well as Peacock. 2. Don’t be afraid to make mistakes Real Housewives and celebrities make mistakes, but it's essential that they learn from these missteps and move on - otherwise, they won't grow and become the best versions of themselves possible. Luann hosted a dinner last week for all the women who have supported her during her recovery journey, such as Ramona, Carole, and Sonja. However, not everything went as smoothly at her Hamptons home for this event. Sonja at dinner complained of Luann not showing her any respect, and that Luann kept rehashing past events that had already caused pain for both of them. When discussing Luann's "bitch" comment as an innocent joke, Sonja made mention of reclaiming its meaning from its negative connotations; I don't think this was wise - first off it can never really regain its positive associations, and secondly hearing someone make such derogatory statements is really annoying! At this point, Dorinda immediately launched into another nonsense fight with Luann, lecturing her about Tom being married and lecturing Luann about their own marriage to him. At this moment I thought it might be wiser to call in professional hostage negotiators since the scene seemed similar to something out of an action movie. After much shouting and yelling, the drama finally subsided when two police officers arrived at Luann's hotel room. It turns out the unknown person was staying there too and came into Luann's room, refusing to leave when asked by police officers to do so. Luann then became quite dramatic by locking herself into her bathroom with the door firmly shut; eventually she finally locked herself inside before giving in and surrendering herself to police authorities. Ramona attempts to make amends for not inviting Sonja and Dorinda to last year's birthday party by inviting them this time around; she acknowledges it was her error but feels this gesture doesn't go far enough; Sonja feels they deserve more consideration, while Dorinda notes her relationship with Cipriani prevents her from going there as planned. 3. Don’t be afraid to ask for help Real Housewives fans have witnessed some pretty extravagant costumes over the course of this series. Dorinda, Bethenny and Sonja all enjoy dressing up for Halloween parties; one costume that stands out, however, is Luann's. At an event she recently wore an extravagant Lady Gaga-themed bubble dress which everyone raved about - people were talking about it for days after it happened! As many fans know, this season of RHONY has been controversial. Luann de Lesseps and Sonja Morgan have come under scrutiny due to allegations that they may be narcissists and other allegations about their behavior. It seems as though these women struggle with distancing themselves from what others think of them and tend to judge other cast members harshly when making judgement calls themselves. Luann and Sonja of RHONY will find themselves living the simple life with Schitt's Creek when they move to rural Illinois in Luann and Sonja: Welcome to Crappie Lake, their own spinoff series from Bravo Reality Shows. In it, these ladies move from New York City lifestyles into tiny Benton Illinois where they will help boost morale by revitalizing theaters as well as help renovate them themselves (in the first trailer you can even see them attending a testicle festival - yikes!) However, Luann and Sonja run into trouble with their new friends more than due to narcissism; they also struggle with listening to others which makes building community difficult. Luann and Sonja struggle with adapting to life in a small town while performing work they were assigned for. Luann and Sonja: Welcome to Croppie Lake will debut its full premiere episode on July 9th - will you tune in? Share your thoughts in the comments! 4. Be kind to yourself Being kind to yourself is an integral component of being true to yourself, enabling you to take things in stride while becoming more resilient and productive - as being kind can allow you to think logically rather than emotionally about situations, making them easier to accept as criticism and provide feedback. People may view being kind to themselves as narcissistic, but this couldn't be further from the truth. Being kind to yourself actually helps develop more empathy toward others while making accepting your flaws and mistakes easier. Being kind will enable you to appreciate all of the different aspects of yourself while accepting both strengths and weaknesses as a part of who you are. Self-compassion can also be an effective way to relieve stress, which in turn helps prevent heart disease and other health problems. By activating the parasympathetic nervous system - which works to counteract our body's fight-or-flight response - and decreasing cortisol levels (which contributes to high blood pressure), self-compassion helps lower stress levels significantly and keeps our health intact. At its core, being kind to yourself is key to meeting your goals and living an enjoyable life. Being kind will enable you to focus on your positive qualities while letting go of any detrimental ones, giving you confidence to pursue risks and pursue your dreams more successfully. So what are you waiting for? Be more kind to yourself today! If you want to learn how to be more kind to both yourself and others, check out our article on Random Acts of Kindness. For instance, try showing kindness by giving a compliment at the local supermarket cashier, holding the door open for someone, or just saying hi when you see someone new! We provide ideas of random acts of kindness you can perform yourself - like giving the cashier at your supermarket a smile when they check your basket or simply saying "hi" when passing by someone new. Luann and Sonja, from RHONY's spinoff Luann and Sonja: Welcome to Crappie Lake, are heading out from NYC into a smaller community for the RHONY spinoff Luann and Sonja: Welcome to Crappie Lake. In its trailer released at BravoCon fans can witness how these two work on various projects to boost morale and bring life back into Crappie Lake.