What's on the Starbucks Breakfast Menu?

If you're in the mood for some food and drinks at Starbucks, their breakfast menu offers plenty of choices.

While some foods may be high in calories, others offer more healthful options. We ranked these foods according to their nutritional value and how well they'll make you feel satisfied after consuming them.

Sausage Egg and Cheddar Sandwich

The Sausage Egg and Cheddar Sandwich on an English muffin has been a beloved breakfast classic for years. It's simple to prepare, making it ideal for those on-the-go or gluten free eaters alike.

You're sure to love this breakfast sandwich, as it's packed with flavor and ingredients you can feel good about eating. Not only is it fast and convenient to get your morning fix, but you can make it ahead of time and store in the refrigerator for several days!

To make this breakfast, you'll need some seasoned sausage patties, English muffins and eggs. For convenience, you can purchase frozen English muffins from the supermarket; alternatively you could toast bread slices instead if desired.

Once you've assembled all your ingredients, cook the sausage and eggs in a nonstick skillet over medium-high heat. Once the eggs are done cooking, top off with some sliced American cheese before assembling your sandwich.

For something different, Starbucks offers this breakfast sandwich featuring plant-based sausage and a cage-free egg. At 470 calories, it will help you stay on track with your diet goals.

Starbucks' Turkey Bacon and Egg White Sandwich is a popular breakfast sandwich on their menu, boasting plenty of flavor and less fat than other sandwiches on offer. Unfortunately, it's high in salt and cholesterol; so be mindful when considering your order before adding one to your cart.

You could also make a fried egg frittata at home for an even healthier alternative in this sandwich. It's simple to prepare and can be stored up to two days in advance.

Make this delicious breakfast in minutes at home using the GoWISE Smokeless Indoor Griddle. All you need are some ingredients and about 10 minutes of your time, plus it's lower in calories than Starbucks' original breakfast recipe - making it the ideal way to enjoy their food on your own terms!

Hearty Blueberry Oatmeal

The Hearty Blueberry Oatmeal is a beloved item on Starbucks' breakfast menu. Made with rolled and steel cut oats with blueberries and agave syrup, this satisfying breakfast will keep you full and contented throughout the day.

This oatmeal is vegan-friendly, making it a great option if you're searching for a plant-based meal. You can find blueberry oatmeal at Starbucks cafe locations or order it online.

Oatmeal is an excellent source of fiber, helping you feel full for longer. As such, oatmeal makes for a great choice for those trying to stay on track with their health goals. You can customize it by adding milk, toppings and other ingredients as desired.

For instance, you can top your oatmeal with almonds and sliced bananas for extra sweetness and protein. Or add a dollop of yogurt to further enhance the creaminess and texture!

You can also add other fruits and nuts to your oatmeal for a healthier version of this classic Starbucks treat. If you don't have fresh blueberries on hand, try substituting cranberries or figs instead.

If you're on a low-calorie diet, try substituting nonfat milk for creaminess when making oatmeal. This will add about 20 extra calories but allow you to control how much sugar is added into your oatmeal.

Finally, for an extra dose of flavor you can add a splash of vanilla yogurt to your oatmeal. This will increase its total protein and fiber content, making it a perfect option for those on a weight-loss journey.

In addition to their delicious oatmeal-based breakfast, Starbucks also offers a selection of hot drinks from their breakfast menu. Choose from coffee, tea, juices or other beverages - there's something for everyone!

Starbucks breakfast menus can be a great source for healthy, quick meals if you're on a diet. However, it's important to be aware that not all diets are catered to; if you follow gluten-free, low-carb, or low-FODMAP restrictions, be sure to check the ingredients list before placing an order.

Spinach Cage-Free Egg White Breakfast Wrap

Starbucks provides a selection of healthy breakfast items that will help you reach your weight goals or start eating healthier. Their breakfast menu is an ideal place to get started on this journey!

Though some items on their menu may have high calorie counts, there are plenty of healthy choices that won't leave you feeling bloated later in the day. A popular option is the Spinach Cage-Free Egg White Breakfast Wrap - packed full of nutrients!

This sandwich is packed with cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap that's then toasted to perfection. It makes for an incredibly filling meal that can be enjoyed at home or on the go!

This breakfast contains 20g of protein, an ideal amount to start your day off right. Plus, it provides 3g of fiber - an important nutrient many Americans don't get enough naturally.

Additionally, the wrap is an ideal option if you're trying to reduce your sodium intake. It contains only 840mg of sodium, but that represents only a small part of the total sodium content in your meal.

But that's not the only benefit to this wrap; it also contains plenty of vitamins and minerals as well as being low in calories and saturated fat. Plus, there's lots of veggie goodness for your body in here too!

Make this delicious recipe with fresh spinach, low-fat cream cheese, sun-dried tomato cream cheese, and other delicious ingredients. Plus, the best part? It can be frozen for later!

This recipe is easy to prepare and makes a great weekday breakfast. You can prepare it ahead of time and store in the refrigerator for up to one week or freeze them for up to two months - you could even freeze some extras so that you always have them on hand when needed!

Banana Walnut Bread

Banana walnut bread is an iconic breakfast treat and must-have for any family's breakfast meal. This simple recipe uses only ripe bananas and chopped walnuts, creating a nutty and delicious option to start any morning off right.

If you're a fan of Starbucks' breakfast menu, the banana walnut bread is only $2.25! Not only that, but it's an incredibly healthy treat too - why not make this an annual tradition and bake your own banana bread from home whenever desired?

It's an easy recipe with ingredients that are reasonably inexpensive, making it a great option for those on a tight budget. And with plenty of flavors to choose from, there's something for everyone.

Banana bread is an ideal option for busy people who have trouble cooking from scratch. All you have to do is mix together some ingredients, add mashed bananas and pour into a loaf pan - that's it!

To guarantee your banana bread is cooked through, test it for doneness with a toothpick. If it sticks, remove from the oven and let cool for several minutes. If it still appears moist, place back in the oven for another 2 or 3 minutes and check with another toothpick.

Make this banana bread even more flavorful by using very ripe bananas - they will keep the batter more moist. Brown bananas work best as they're easier to smash and incorporate into the batter for maximum moistness.

Other essential ingredients in this recipe include all-purpose flour, buttermilk and vanilla extract. The buttermilk keeps the bread moist while the vanilla enhances the banana flavors.

You may opt to omit the raisins and walnuts if you're a nut-free eater, but I personally enjoy their crunch and nutty flavor when included.

If you don't care for walnuts, pecans are an excellent alternative. Or you could sub chocolate chips if you prefer a sweeter addition to the bread.