Over The Counter As a Weight Loss Aid

  If you are looking for a weight loss aid to help you lose weight, you have several options. Some are prescription medications that require a doctor's prescription, while others are over-the-counter supplements that can be purchased at your local vitamin store or drugstore. Regardless of which supplement you choose, make sure it has clean labels and is free from harmful additives and fillers. Also, look for user reviews. Weight Loss Most over-the-counter weight loss aids are dietary supplements and are not subject to the same standards as prescription drugs. This means that they can be sold without having to prove that they are safe or effective, and many of these products have been found to be dangerous. For that reason, it is important to buy a weight loss aid that has been proven through scientific research to help you lose weight. You should also look for a product that has a 100% satisfaction guarantee. If you aren't satisfied with a product, you can always return it for a full refund. Suppresses Appetite There are a number of over the counter weight loss aids that can help suppress appetite. These products are less likely to cause serious side effects because they use organic ingredients at safe doses. If you’re already on a diet, these supplements can give you the energy and motivation you need to stick to your plan. If you’re new to a diet or workout routine, these products can help keep you on track by suppressing your cravings for unhealthy foods and snacks. The African plant Hoodia Gordonii — sometimes called P57 — is thought to suppress the appetite and reduce food intake. However, it’s difficult to determine how much of this ingredient is effective and whether it causes any side effects. Other over the counter weight loss aids that may help suppress appetite include green tea extract, country mallow (heartleaf), Ephedra, and guar gum.