How many grams in a tablespoon?

How many grams in a tablespoon?

Convert grams to tablespoons

Considering different countries around the world depend on different units of measurement, recipes can get a bit confusing from time to time. In Australia, we use the system of weights and measures, meaning we love our milliliters (mL), liters (L), kilograms (kg), grams (g) yet as measuring cups, tablespoons, and teaspoons. Often times though, American recipes may demand volume measures (eg, ounces and pounds), so a conversion to grams are going to be necessary.

Here’s a basic guide to assist you out the following time you would like a conversion.

From above of creative composition of bright ground turmeric on metal tablespoon spilled on black table

(Note: the foremost accurate thanks to measuring a tablespoon is to use a measuring spoon. If you don’t have access to a tablespoon, 3 level teaspoons conjure 1 tablespoon.)

Grams to tablespoons

10 grams = 0.782 tablespoons

20 grams = 1.56 tablespoons

30 grams = 2.34 tablespoons

40 grams = 3.12 tablespoons

50 grams = 3.91 tablespoons

60 grams = 4.00 tablespoons

70 grams = 4.67 tablespoons

80 grams = 5.33 tablespoons

90 grams = 6.34 tablespoons

100 grams = 7.82 tablespoons

125 grams = 8.45 tablespoons

Tablespoons to grams

1 tablespoon = 15 grams

2 tablespoons = 30 grams

3 tablespoons = 45 grams

4 tablespoons = 60 grams

5 tablespoons = 75 grams

6 tablespoons = 90 grams

7 tablespoons = 105 grams

8 tablespoons = 120 grams

9 tablespoons = 135 grams

10 tablespoons = 150 grams

12 tablespoons = 170 grams

Ingredient / 1tbsp

Water = 15g

Milk = 15.5g

Flour = 9g

Sugar = 12.7g

Salt = 18.3g

Honey = 21.3g

Butter = 14.4g

Oil = 13.2g

Grams to Tablespoons Calculator

Table of contents:

  • Grams to tablespoons, tablespoon to grams: sugar, flour, and other products
  • Tablespoons in a cup
  • Calories in a tablespoon of product
  • Volume or weight units - which are better?

Grams to tablespoons, tablespoon to grams: sugar, flour and other products

From above composition of ceramic plate with black spoons placed near glass cup of coffee on beige table

Assume we'd like to:

  • Convert amount of sugar in grams to tablespoons in the blink of an eye,
  • Switch the ingredient and quickly find out how many grams are in a tablespoon of salt,
  • Change the butter tablespoon to grams.

Sounds cool, but how to do it? Just follow these simple steps:

  1. Select the ingredient from a drop-down list. Let's pick olive oil - choose oil from the list, and then a second box appears; this is where you can select olive oil.
  2. Enter the amount of product. Assume we want to use the grams to tablespoons calculator the other way round - we have three tablespoons of olive oil, and we'd like to know how much it approximately weights. Type 3 into tbsp box.
  3. Here you go! Now we know that three tablespoons of olive oil weighs around 41 grams.

Tablespoons in a cup

Wondering how many tablespoons are in a cup? Assuming you're asking for US tablespoons, the answer is simple - sixteen. To sum up the most popular queries:

Stainless Steel Spoon and Fork on White Textile

  • How many tablespoons in a cup? 16 tbsp
  • How many tablespoons in 1/2 cup? 8 tbsp
  • How many tablespoons in 1/3 cup? 5.33 tbsp
  • How many tablespoons in 1/4 cup? 4 tbsp

The conversions above are associated with US tablespoons and US cups. to form it more complicated, differing kinds of cups exist, like, e.g. US legal cup or a metric cup. If you wish to read more about these units, confirm to possess a glance at our grams to cups tool.

Calories in a tablespoon of product

Some ingredients are way more likely to be expressed in tablespoon unit than the others. Usually, the products which are atiny low addition to the dish, or could also be eaten alone, appear in tablespoons. You'll often find salt or Nutella in tablespoons than e.g. milk or flour (though it's still possible, so we've that option within the calculator as well).

Adding a tablespoon of oil to a salad or spreading paste on a slice of bread sometimes makes us wonder - what number calories are in this portion? Let's have a glance at calories in popular bread spreads, fats and sugars (data for US tablespoons):

Bread spreads

  • Calories in 1 tbsp of Nutella / chocolate spread - 100 kcal
  • Calories in 1 tbsp of peanut butter - 94 kcal
  • Calories in 1 tbsp of honey - 64 kcal
  • Calories in 1 tbsp of avocado - 20 kcal


  • Calories in 1 tbsp of olive oil - 119 kcal
  • Calories in 1 tbsp of coconut oil - 117 kcal
  • Calories in 1 tbsp of butter - 102 kcal


  • Calories in 1 tbsp of sugar - 48 kcal
  • Calories in 1 tbsp of maple syrup - 52 kcal

Thanks to this list, you'll be able to now choose wisely what to possess for your breakfast!

If you are looking permanently ways of burning extra calories after eating a tablespoon of Nutella (or three), check our calories burned calculator. Also, a calorie calculator may help determine what number calories you ought to eat every day.

Related Articles