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FutureStarrSpaghetti Squash Recipes
First things first: cut it in half lengthwise. Then, scoop out the seeds. Add a half inch of water to a saucepan and heat it up. Once it’s boiling, add a salt and sugar mix, put the squash halves in the pan, and cook on medium for 10-15 minutes.
Spaghetti squash is a gift from the diet gods. When roasted, it miraculously transforms into low-carb, low-cal, spaghetti-like strands. Here, I toss it with good-quality jarred marinara sauce, top it with shredded cheese and crispy bread crumbs, and bake it until gooey and golden brown. The casserole makes a comforting vegetarian main course or side dish for meatballs or Italian sausage.
I’m a sucker for a good magic trick. Turning a hard, yellow gourd into tasty, fluffy noodles might be my favorite display of culinary sorcery yet. You too can make delicious Roasted Spaghetti Squash in the oven with just a wave of your kitchen knife (no spiralizers needed!).
I also tested roasted spaghetti squash rings, but I honestly prefer the simple cut-in-half from top-to-bottom method for roasting. The squash was quicker and easier to cut, and I preferred the texture of the squash strands that resulted too.
Spaghetti squash can be used as a delicious side dish or a low carb/low calorie alternative to replace pasta, depending on your dietary needs. Learn how to prepare and cook spaghetti squash right here!
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping. (Source: www.eatingwell.com)
Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.
Yes, spaghetti squash is so good for you! It’s a vegetable rich in vitamins, minerals, and antioxidants. Because of its low calorie and high fiber content, it’s a wonder aid for weight loss and digestive health.