FutureStarr

Peach calories

Peach calories

Peach calories

As the tastiest fruit, the peach is looking very good right now. And it always behooves us to take good care of our mouth-starters. Here are our thoughts about what you should be eating if you've had a peach this year.

Peach

Eating fruit each day -- 1.5 cups for women and 2 cups for men, as recommended by the U.S. Dietary Guidelines, benefits your health. Let’s take peaches for example.

Fresh fruits are a moderate source of vitamin-A and beta-Carotene. Beta-Carotene is a pro-vitamin, which converts into vitamin A inside the body. Vitamin A is essential for prevention of night vision issues and for maintaining healthy mucus membranes and healthy skin. Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron. (Source: njaes.rutgers.edu)

njaes.rutgers.edu njaes.rutgers.edu))So, make sure you are taking small steps to eat sufficient fruit each day. Peaches are now in season across much of the United States are healthy and contain health promoting flavonoid polyphenolic antioxidants including lutein, zeaxanthin and beta-cryptoxanthin. These compounds help to act as protective scavengers against free radicals and play a role in promoting healthy aging and reduction of various disease Get some peach recipes from New Jersey's best chefs & the New Jersey Peach Festival Association (Source:processes. (Source:

Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed. (Source: www.healthline.com Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh. (Source:www.healthline.com wThey can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief. (Source:ww.healthline.com)))

Peaches are rich in many vitamins, minerals, and beneficial plant compounds. (Source: www.healthline.com Here are 10 surprising health benefits and uses of peaches. (Source:www.healthline.com))

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins. (Source: www.healthline.com One medium-sized peach (5.4 ounces or 150 grams) provides approximately ( (Source:www.healthline.com wHowever, fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones (9, (Source:ww.healthline.com ww

Peach flowers are another part of the fruit that may benefit digestion. They’re commonly used in traditional Chinese medicine to treat digestive disorders. (Source: www.healthline.com)Peaches may contribute to healthy digestion. (Source:w.healthline.com))))

Regularly eating fruit — including peaches — may promote heart health. (Source: www.healthline.com of gut disorders. Peach flowers also provide certain compounds that appear to (Source:www.healthline.com wPeaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels ( (Source:ww.healthline.com wwWhat’s more, test-tube studies show that peaches may bind to bile acids — compounds produced by your liver from cholesterol. (Source:w.healthline.com))))

Additional test-tube and animal studies found that peaches may reduce total and “bad” LDL cholesterol levels, as well as blood pressure and triglyceride levels (20, 21, (Source: www.healthline.com)

Test-tube studies indicate that compounds found in peaches may improve your skin’s ability to retain moisture — thus improving skin texture ( (Source: www.healthline.com Peaches may have protective effects that help keep your skin healthy. (Source:www.healthline.com wLike most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers. (Source:ww.healthline.com)))

Antioxidants

Specifically, peach skin and flesh are rich in carotenoids and caffeic acid — two types of antioxidants found to have anticancer properties ( (Source: www.healthline.com)

Researchers reported that a person would need to eat about two to three peaches a day to consume an amount of polyphenols equivalent to that used in the study ( (Source: www.healthline.com Peaches may reduce allergy symptoms. (Source:www.healthline.com))

Research shows that peaches may help reduce allergy symptoms by preventing the release of histamines in the blood ( (Source: www.healthline.com Research shows that peaches may help reduce allergy symptoms by preventing the release of histamines in the blood ( (Source:www.healthline.com wMay boost immunity: Peaches (Source:ww.healthline.com ww

Studies show that compounds found in peaches may help prevent high blood sugar levels and (Source: www.healthline.com)study, peach extracts given to smokers increased the removal of nicotine (Source:w.healthline.com))))

Related Articles