Nutrisystem is a diet delivery service that offers plans that provide pre-packaged or delivered meals and snacks that can be chosen from their website. These plans offer complete nutrition for people who want to lose weight.

Nutrisystem Diet Plan Review: Foods, Products, & More

Nutrisystem aims to simplify weight loss. You don’t have to decide whether foods will fit your diet. You don’t have to count calories or carbs. For the most part, you don’t have to make sure you’re eating proper portion sizes. But you also can't eat whatever you want.


A systematic review in 2015 concluded that Nutrisystem "shows promise" because, in the short term, studies have shown that Nutrisystem was more effective at weight-loss than a control group, but found no studies of long-term efficacy.

What Can You Eat?

Nutrisystem offers programs to suit various weight loss goals and budgets. There are separate programs for men and women, as well as plans for vegetarians and people who have type 2 diabetes. Each plan provides three meals per day plus one snack for women and two snacks for men

Is the Nutrisystem Diet a Healthy Choice for You?

The U.S. Department of Agriculture's 2020–2025 Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods and beverages for a healthy, balanced diet. The USDA also recommends limiting foods and beverages with higher amounts of added sugars, saturated fat, and sodium, and limiting consumption of alcohol. The whole foods encouraged by the USDA include:

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For many people weight loss is but a dream, but that doesn’t have to be the case. Nutrisystem is a popular weight loss program that follows an innovative method to weight loss. The program is customizable and portion controlled ensuring nutrient dense, delicious meals and adequate caloric intake which satisfies cravings and prevents overeating – often an underlying cause of obesity.



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