Lady Finger:

Lady Finger:

Lady Finger:

Lady FingerDiabetes Diet: Okra Commonly Known As Lady Finger Can Help in Controlling Blood Sugar Levels. If You Are a Diabetic You Can Add Okra to Your Diabetes. Here Are Some Benefits of Okra for Diabetics ExplainDiabetes: Okra is a common vegetables which can help in controlling blood sugar levels (Source:Nutritionist, Sayani Das explains, "Okra, commonly known as a lady finger, a good source of fibre, vitamin, minerals and antioxidants. It has long been used as a vegetable and source of dietary medicine. Besides its nutritional role, it is suitable for medicinal uses also. Okra is a superfood for reducing blood sugar, being a great source of dietary fibre, low in calorie and low in Glycemic Index (GI). It is believed that insoluble fibre in okra help to control blood glucose level by slowing the rate of absorption from the intestinal tract. Some researches have found that okra helps to manage blood sugar levels in Gestational diabetesIt lies on the southwest ridge of the Ultar SAR massif, the most southeasterly of the major groups of the Batura Muztagh. The whole massif rises precipitously above the Hunza Valley to the southeast. (Source:." (Source:ed by Experts.

Lady Finger : Benefits, Precautions and Dosage

Oxygen Concentrators & Cans (Source: www.1mg.com)

Abelmoschus esculentus, Okra, Bhindi, Bhendi, Gumbo, Bhindi-tori, Ram-turi, Bende kaayi gida, Bende kaayi, Venda, Pitali, Tindisha, Bhenda, Gandhamula, Darvika, Venaikkay, Vendaikkai, Penda, Vendakaya, Bendakaya, Ventakaya, Benda, Ramturai, Bhajichi-bhendi (Source: www.1mg.com)

Lady finger is useful in digestive disorders like chronic dysentery. Dysentery is known as Pravahika in Ayurveda and is caused by imbalanced Kapha and Vata doshas. In severe dysentery, inflammation of the intestine causes the appearance of mucus and blood in the stool. Taking Lady finger in your diet helps to control mucus by improving the digestive fire due to its Ushna (hot) nature and also controls the frequency of motion due to its Grahi (absorbent) property.

Lady finger contains vitamin B, C and folate that aids in preventing birth defects and helps in proper development of the baby. Foliate is a vital nutrient that increases the growth and development of the fetus’ brain[1].

Q. Is Lady Finger Good for Diabetics?

Yes, Lady finger may be useful in managing diabetes. Lady finger is rich in fibre and certain phytochemicals that may help lower blood sugar levels. It lowers the absorption of glucose in the intestines, increases insulin sensitivity, regenerates damaged insulin-producing cells and increases insulin secretion[2][3].

Yes, Lady finger may be good for the liver. Lady finger contains flavonoids and other phenolic compounds that have antioxidant and hepatoprotective activity. It protects the cells of the liver against oxidative damage thereby managing liver disorders[4][5].

)Yes, Lady finger may be useful in managing acid reflux, also known as, gastroesophageal reflux disease (GERD). It has laxative property due to which it helps remove toxins and the waste from the intestinal tract[3][8]. (Source:

Q. Is Lady Finger Good for Arthritis?

Although enough scientific evidence is not available, Lady finger may be good for arthritis. This is due to the presence of certain flavonoids with antioxidant property[9][10]. (Source: www.1mg.com)


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