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FutureStarrHow much caffeine is in a cup of coffee
Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day? A small cup of coffee from Dunkin Donuts contains 215 mg of caffeine, while a single espresso contains 75 mg. Interestingly, their decaf coffee may contain as much as 53-128 mg of caffeine.
The risk of caffeine overdose increases as the concentration of caffeine in the product increases, meaning even small dosages of a highly concentrated product could lead to dangerous effects. Just one teaspoon of pure powdered caffeine can contain the same amount of caffeine as 28 cups of coffee, and a half cup of a liquid highly concentrated caffeine product contains the equivalent of more than 20 cups of coffee. These are toxic amounts that can have serious health consequences, including death. Many people seek out caffeinated beverages specifically for that adrenaline buzz.
Espresso has around twice the concentration of caffeine as brewed coffee but is generally consumed in smaller quantities. Additionally, various quantities of caffeine will affect different people in different ways.Generally, you can count on a small cup of decaf to have the least amount of caffeine and an extra-large cup of brewed coffee (especially a light roast) to have the most caffeine. The following caffeine information is provided by the USDA and reflects an average or minimum amount you can expect to find in each size and type of coffee. (Source: www.verywellfit.com)
Simply put, caffeine is a stimulant drug found in various beverages that act as an energizing pick-me-up for your central nervous system, heart, and muscles. Though it occurs naturally in coffee beans, caffeine can be added to things like fizzy soft drinks or popular energy drinks (like Red Bull, for example), too. Let’s address the elephant in the room: espresso drinks. You’ve probably heard that despite being served in a smaller serving than other coffee products, a shot of espresso contains more caffeine than them all. So, what’s the deal? Is it true that a shot of this stuff can perk you up more than an 8-ounce cup of coffee can?
Your water is another huge factor in determining your drink’s caffeine content, regardless of the method of brewing you used to make it. (Source: www.roastycoffee.com)