How long to bake chicken.

How long to bake chicken.


My all-time preferred oven-baked chicken breasts recipe! It is no way fails me, way to this easy five-step method that is simple to make and customize together with your favorite seasonings.

A few weeks ago on Insta, I asked if you all might be interested in a back-to-basics series about the best ways to bake proteins (i.e. chicken, pork, steak, seafood, tofu, etc.) in the oven. And your answer? A resounding yes, please. Tons of you had requests and questions about methods for cooking various proteins, plus more than a few tales to tell about proteins gone not-so-right over the years. And oh boy, I hear ya.  My little kitchen has seen more than its share of overcooked steaks, completely dried out pork chops, salmon skin glued to pans, and not-so-crispy tofu over the years too. Which are never fun, especially since proteins can be pricey and intended for special occasions. But hey, it’s all part of the adventure of learning how to cook. And eventually, I’ve trial-and-errored my way to some basic methods for making proteins that have become super-reliable, super-delicious staples in my kitchen.

cooked meat with sliced fruits

So over the following two weeks, I thought we could work our way via each of them, beginning nowadays with the #1 maximum requested protein here on Gimme Some Oven…

Specifically, boneless skinless chicken breasts.

Over the years, I’ve received countless requests for new chicken breast recipes, and many more for tips on how to bake chicken breasts in the oven. Because anyone who worked with chicken breasts before knows that they can be incredibly versatile, yet also incredibly finicky to work with, especially when baked in the oven. Cook them the wrong way and you’ll end up with a dry, rubbery, tough, and flavorless disaster. But cooked the right way?! We’re talkin’ juicy, tender, flavorful, perfectly baked chicken breasts that you will love.

sliced fruits on white ceramic plate

The good news is that they’re also totally easy to customize with your favorite seasonings or sauces. And also, incredibly easy to make with my 5-step baked chicken breasts method. Thousands of our readers have tried it over the years and reported back that this method was a game-changer with cooking chicken. So if you have yet to give it a try, let’s bake some chicken together!


To make this baked chicken breasts recipe, you will need:

  • Boneless, skinless bird breasts: you may both bought sparkling (my preference) or frozen (which you will need to absolutely thaw before the usage of). a few fowl also comes pre-brined nowadays, in which case you may skip the first step beneath.
  • Butter or olive oil: Your pick out! I like the extra taste of butter, however olive oil may even paintings well.
  • Kosher Salt: An important aspect in our brine, and additionally to season the fowl.
  • Seasonings: I protected an all-purpose combination of smoked paprika, garlic powder, salt, and black pepper inside the recipe under, that's terrific-easy and is going with just about something. but experience loose to sub in any dry seasoning combo which you pick.

Perfect Oven Baked Chicken BreastMy original photo for this recipe (2015).


Alright, so here’s the secret! To make perfectly baked chicken breasts, you simply need to follow this 5-step acronym: B.B.R.R.R.

  1. Brine
  2. Brush
  3. Rub
  4. Roast
  5. Rest

Step 1: Brine

I’m telling you — this step is an absolute ought to for each time you want to bake bird breasts within the oven. Brining chook is remarkable-clean, it makes your hen greater juicy, and quality of all, it is able to be efficaciously finished in only 15 mins. Plus, in case you brine hen in lukewarm water, it additionally enables carry the hen to room temperature, which makes for extra even cooking. Win-win!

To brine chicken, absolutely fill a huge bowl with lukewarm (not hot) water. Stir in a handful of salt until it mostly dissolves. Then add your hen breasts and let them sit down within the saltwater to brine for at least 15 minutes. if you are doing this in advance, you can cowl and refrigerate the bowl of bird and saltwater for up to six hours. however, you don’t need to allow the fowl brine for lots longer than that.

while you’re geared up to head, dispose of the fowl from the brine. give it a good rinse it with bloodless water to scrub off the salt, after which pat it dry with a few paper towels. And voila — your chicken is formally brined.

notice: That said, a few keep-sold chook breasts at the moment are bought pre-brined. So double-test your packaging ahead. And if your bird has already been pre-brined in a sodium solution, just move onto step two. :)

baked cookies on frying fan

Step 2: Brush

…your bird's breasts with melted butter. Or at least, I notably propose using butter. It provides super taste and helps give a pleasing golden crust at the out of doors. but in case you’d as a substitute use olive oil (or every other favorite cooking oil), sense unfastened.

Brush the breasts liberally on each facet to prevent the hen from sticking to the pan, and also to help the seasonings stick. Then area the fowl breasts in a big baking dish or roasting pan.


Step 3: Rub

If you’re really trying to hold matters simple, you could virtually sprinkle a few salt and pepper onto the chook breasts. however again, the chicken will choose up the taste of something seasonings you upload. So even in case you’re creating an easy dish that calls for “undeniable” bird breasts, I tremendously propose the easy fowl seasoning recipe i have covered below that consists of salt, pepper, garlic powder, and paprika.


Step four: Roast

So that is the step that causes some squabbles among chicken enthusiasts — how long to bake bird breasts? And what is the proper temperature to bake hen? Do you bake it low and slow (as in, 30 minutes at 350°F)? Or do you roast hen excessive and short (as in, 15 mins at 450)? I've examined out both — and pretty much each c programming language in between — dozens upon dozens upon dozens of instances. And in the end, I fall firmly in the latter camp in relation to baked chook.

depending on the thickness of your chook breasts, roasting chicken at 450°F must require a cooking time of about 15-18 mins (relying on the thickness/length of your bird's breasts). It’s speedy and it’s clean. but primarily I like it because cooking at high warmness quick develops a pleasing crispier “crust” on the out of doors of the breasts, which also enables to lock in those juices and maintain the oven-roasted chicken flawlessly gentle at the internal. It’s great of both worlds.

I tremendously advocate investing in a small cooking thermometer to degree the cooked fowl temp so as to tell if it is ready to go (the FDA says that the safely cooked bird temp is one hundred sixty five°F), as opposed to cutting into it with a fork, which shall we those properly juices seep out. i exploit this instantaneous-study thermometer (associate hyperlink) that i bought on Amazon for $10, and it will as it should measure your inner chook temperature in seconds.


Step 5: Rest

This one is a non-negotiable. You have to permit your fantastically baked chook breasts relaxation earlier than cutting into them — a tip that applies to cooking any meat, virtually. in case you reduce in proper away, you will lose all of the remarkable juices and a number of the tenderness that we’re going for. but in case you give your freshly baked chook breasts a short relaxation, it'll finish cooking and lock in all of those delicious juices, resulting in the maximum gentle and juicy and scrumptious baked hen.

I suggest loosely camping a sheet of aluminum foil over the pan to hold the heat in while the fowl rests. and then after 5-10 mins, you could finally serve and experience your perfectly-cooked bird breasts.



Again, I’m a big fan of the classic paprika-garlic-pepper mix in the recipe below. But if you’d like to mix things up, feel free to sub in any of your favorite dry seasoning mixes, such as:

  • Italian Seasoning
  • Cajun Seasoning
  • Za’atar Seasoning
  • Taco Seasoning
  • Everything Bagel Seasoning



The easiest way, of course, is just to serve these roasted chicken breasts fresh outta the oven. But feel free to also slice, shred, or dice these oven-baked chicken breasts for use in another recipe, such as these faves:

  • Chicken Enchilada Casserole
  • Chicken Souvlaki
  • Chicken Parmesan Baked Ziti
  • Enfrijoladas
  • Healthy Curry Chicken Salad
  • Asian Chicken Chopped Salad
  • Herb-Loaded Chicken Noodle Soup
  • 5-Ingredient White Chicken Chili
  • Creamy Chicken Marsala Soup
  • Easy Chicken Posole Verde


Looking for some side dishes to serve with this baked chicken recipe? Here are a few of my faves:

  • Everyday Salad or Our Family’s Favorite Salad
  • Scalloped Potatoes or Mashed Potatoes or Baked Sweet Potato Fries
  • Perfect Roasted Brussels Sprouts or Roasted Asparagus
  • Berry Fruit Salad or Winter Fruit Salad


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