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FutureStarrfoods with vitamin a
Vitamin A is a fat-soluble vitamin found in foods like carrots, cantaloupe, and milk. It is used by the body in many different ways, including promoting good vision and bone growth. Certain foods contain more vitamin A than others, depending on the animal it's found in and the form in which it is consumed.
Dairy products are a good source of vitamin A. Because vitamin A is a fat-soluble vitamin, the amount in skimmed milk is very much lower than that in full cream milk. In some countries, milk is fortified by law with vitamins, including vitamin A, but currently in the UK this is not the case. Hard cheese such as cheddar has a higher level of vitamin A than soft cheeses.
If you have grown up being urged to munch on fresh carrots by your mother or grandmother then you would also know that it is good for the eyes. Reason being that it contains vitamin A, which plays a significant role in taking care of your vision. Vitamin A refers to a group of nutrients, majorly containing retinoids, found in animal food sources, and carotenoids, found in plant food sources. These collectively contribute to various functions of the body - building immunity, cell growth and development, and improving skin health. They are also said to have antioxidant properties, particularly carotenoids, and thus they help in fighting against free radicals in the body, preventing cancer in certain cases. Vitamin A deficiency commonly leads to an ailment known as night blindness. (Source: food.ndtv.com)
This is probably the most commonly used ingredient in Indian cuisine, and for good reason. It is one of the best sources of antioxidants and vitamins. The Lycopene in tomatoes is reported to control the growth of cancer cells, especially prostate, stomach, and colorectal cancer. And it is known to have a mineral called chromium that works in keeping blood sugar levels in check.
Nothing like some grilled fish to get your daily dose of vitamins and other nutrients. Many studies have revealed that including fish in your daily diet can take you miles ahead towards good health. Get past the scare of having to deal with the bones, because once you do, you will get hooked for life. Also, it is said that the more bones the fish has, the tastier it is. (Source: food.ndtv.com)