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Calories in a Cucumber OR

Calories in a Cucumber OR

Calories in a Cucumber

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It turns out that one cucumber has fewer than you might expect.

Food

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Cucumbers are not a good source of protein, providing just 0.3 grams per serving. Therefore, if you want to increase your intake of protein—such as if you exercise a lot—you'll want to eat your cucumber with foods that are higher in protein, like meat, nuts, and seeds. (Source: www.verywellfit.com)

Daily

Antioxidant, bioactive carotenoids lutein and zeaxanthin are plant compounds with eye health-promoting qualities. Lutein and zeaxanthin are the only carotenoids that accumulate in the eye and they play major roles in the visual system, according to a review published in the European Journal of Nutrition. Consuming enough of these nutrients is essential for eye health and reduces the risk of age-related macular degeneration (AMD). There is no current recommended intake of these nutrients, but the average American adult consumes around 1 to 2 milligrams of lutein per day. The best sources of these nutrients are leafy greens, but cucumbers also serve as a source. A cucumber (with the peel!) contains 70 micrograms of the two carotenoids, or about 7 percent of your daily intake. (

Cucumbers contain important nutrients and antioxidants but have few calories and no fat. A single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and manganese. (Source: www.eatthismuch.com)

Diet

Cucumbers contain important nutrients and antioxidants but have few calories and no fat. A single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and manganese. (Source:

Verywell Fit articles are reviewed by board-certified physicians and diet and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. (Source: www.verywellfit.com)

 

 

 

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