The Incredible Fitness Journey Behind Teyana Taylor's Fade Body

  Teyana Taylor stunned audiences everywhere when she showed off her amazing physique in Kanye West's "Fade" video, and now the 25-year-old singer is sharing the secrets behind her goal-worthy physique. She credits dance for giving her body shape. Now, she has created Fade 2 Fitness as a dance workout website to demonstrate how people can get in shape themselves through movement. How She Got Her Flawless Bod Teyana Taylor is an inspiring example of post baby body goals. Since she first revealed her incredible physique in Kanye West's 2016 video for Fade, her incredibly toned figure has sent shockwaves through social media; people were left shocked that her abs were back to pre-pregnancy state so quickly (research shows women typically return fully to pre-pregnancy form within six days postpartum). Now she is taking her workout program, Fade2Fit, one step further with dance moves inspired by Flashdance music video! This program offers both a 90-day dance workout plan and customized meal plan tailored specifically for new moms. Accessing videos via smartphone, TV or computer makes this an excellent solution for busy new mothers; workouts focus on strengthening core and butt area after pregnancy - particularly after birthing your first baby! Specifically the elliptical machine provides less stress on her joints but weight training techniques like squats, deadlifts, lunges and triceps dips are among her favorites too! Nutrition Plan of Victoria Beckham. Victoria Beckham's diet typically consists of vegetables, proteins and carbs as part of her healthy nutrition plan, in addition to water, tea and protein shakes/multivitamins/other supplements. While her nutrition plan does not follow the typical celebrity diet that you might hear about--such as when she consumed only radishes and hummus--it remains balanced and healthy eating practices. Taylor not only exercises regularly, but she also loves dancing - which she claims as her primary form of exercise! We believe her! Taylor's toned physique stands as proof that hard work and dedication can transform any individual. As she continues her impressive workout routine and healthy diet, we remain inspired by her incredible success and can't help wishing we looked like her when dressing for nightlife events! Her flawless skin, strong abs, and seductive bum leave us inspired - let's just hope the talented new mama continues her inspiring achievements in 2019! What She Eats Kanye West made waves when he debuted his "Fade" music video at Sunday night's MTV VMAs with Teyana Taylor's body in it. She donned a barely-there gym outfit in this Flash Dance-inspired clip, showing off an extraordinary physique which made it all the more remarkable given that she just gave birth last December - prompting fans to tag and ask how she stays so seductive; since then many have hash-tagged and inquired as to her secrets; now 25 year-old Teyana Taylor seems ready to reveal all. Teyana recently gave an interview, where she revealed her fitness and diet secrets to get so toned. And it isn't what you might expect: instead she uses dance-inspired workout program Fade2Fit that offers daily videos with cardio and strength training exercises as her go-to solution. As part of her plan to maintain energy throughout her day, she consumes healthy foods such as fruits, vegetables, lean proteins and grains - as well as protein shakes and multivitamin supplements - in addition to her favorite snacks of chicken wings, pizza, burgers and fries, chocolate bars and secret packs of mints/gum in her purse. Teyana mentioned her natural strength, meaning she builds muscle rapidly; however, this could both be seen as beneficial and problematic; bulkiness isn't something she desires looking too bulky! Part of Teyana's healthy lifestyle includes her supplement regimen which includes vitamins and minerals to assist with digestion and sleeping issues. Diet and workout plans don't differ drastically from most people's -- which is exactly the point! Finding what works for you and sticking with it are both keys to Teyana's success, an inspiration to anyone looking to live a healthy and balanced life - not to mention her proof that getting gorgeous figures doesn't require all your time spent at the gym! How She Works Out Teyana Taylor is a well-known rapper, singer, dancer and actress in the music industry. Known for her songs as well as appearances in movies like Coming 2 America, Honey 4 The Trap and Stomp the Yard. Additionally to acting and singing, Taylor is well known for her fitness regime - even having her own fitness website with thousands of followers. Teyana earned her big break when she was cast as the lead in Kanye West's Fade video for 2016 VMAs, in which she displayed her impressive physique by dancing without wearing anything other than bra top and underwear. Social media users quickly took notice, dubbing Teyana the "Fitness Goddess Teyana." Teyana has been very busy since the release of Fade video last year. She began Fade 2 Fit fitness program, which she promoted via Instagram. Fade 2 Fit features bodyweight exercises like mountain climbers and boxing; its workouts aim to be both challenging yet fun; with 90 day schedule and recommended exercises each day. Teyana credits dance workouts as her primary way of staying fit; she credits this for helping her stay in such good condition after giving birth just last year to Junie. She enjoys boxing and yoga to increase her heart rate and has participated in multiple boxing competitions where she won multiple awards. Star is no stranger to entertainment and has made her mark by appearing in multiple television series and movies such as Ring Alarm, Black Snake Moan and Stomp the Yard 2. Most recently in 2014 she released her first studio album and became engaged to Cleveland Cavaliers shooting guard Iman Shumpert; living proof that one can have it all balancing career, love and motherhood very successfully. What She Doesn’t Do Teyana Taylor is an amazing multi-talent: singer, dancer and actress as well as creative director for retailer PrettyLittleThing and spokeswoman for LG. Recently she's become known as Kanye West's music video muse - giving us major #bodygoals with her impressive physique! Harlem-born Taylor made headlines this week at MTV VMAs after appearing in rapper Iman Shumpert's music video for "Fade." The clip, dance heavy and sweaty like Flashdance, showcased Taylor's amazing post-baby body -- which she gave birth to just eight months prior. What really got everyone talking was when she appeared with Iman and Junie Shumpert for their baby daughter scene where Taylor rocked out without wearing body paint or cat face! Even after having just given birth! The scene in which Taylor is shown straddling Shumpert with their child and surrounded by sheep left many viewers bemused and perplexed. Some speculated the cat face may have been meant as a call to action for black women while others marvelled at how incredible Taylor looked while managing both parenthood and an intense workout with such ease. Don't be misled: building her physique doesn't just depend on gym sessions and eating kale salads - she also credits a healthy diet with keeping her fit, yet doesn't consume the usual assortment of cruciferous veggies often associated with such lifestyle choices. Rather is an avid eater of junk food. She told Us Weekly that she doesn't abide by any specific diet plan and eats "everything." Nonetheless, she claims a combination of both regular unhealthy foods and whole foods helps her maintain fitness with help from personal trainers - she now shares this secret on Fade 2 Fitness website!