Texas A&M Takes Down No. 11 Tennessee In SEC Showdown

Texas A&M Takes Down No. 11 Tennessee In SEC Showdown

Texas A&M continued their impressive streak in the SEC with a 59-58 win against No. 11 Tennessee on Saturday night.

The Aggies improved to 21-7 overall and 13-2 in league play with their sixth win of a row - tying for the program's longest winning streak.

Miesha Tate emerged victor in the Power of Veto challenge, keeping herself out of eviction danger. However, she left Kressley and Odom vulnerable for removal as well.

Wade Taylor IV poured in a career-high 25 points

Texas A&M (21-7, 13-2 SEC) has surged to the top of both the SEC standings and NCAA Tournament rankings this month after winning all five February games and eight in a row overall. They enter Tuesday night's SEC Showdown against 11th-ranked Tennessee (20-8, 9-6 SEC) as one of the favorites to win a conference title, having proved they can compete against any team this month.

The Volunteers were able to overcome a fierce Aggies defensive effort and close within 64-63 with 25 seconds remaining, hoping for a tie on Zakai Zeigler's 3-pointer. But Taylor stole the ball back and then hit two free throws for an easy 68-63 victory for Maroon & White.

Taylor led the Aggies with a career-high 25 points, four steals, four assists and two rebounds. He made an impressive jump shot early in the second half to give them a nine-point lead and added two more foul shots during the final seven minutes for Texas A&M's win.

He finished the game 6 of 8 from the field, including 4 of 7 from three-point range and 6 of 10 at the free throw line. His career-high 25 points came just days after scoring 35 points against Missouri and matching that total with 21 on that same night against Arkansas.

Taylor and Dennis both scored 14 points before halftime to help Texas A&M take a commanding 39-25 lead at intermission and build an 83-61 advantage with just over 17 minutes remaining in regulation. It was their fourth victory against Tennessee since Buzz Williams arrived, snapping their three-game losing streak and improving to 11-7 against them at Reed Arena.

Julius Marble added 21 points

Texas A&M (21-7, 13-2 SEC) kept their streak alive Tuesday night by winning its sixth straight game. Julius Marble led the way with 21 points as Texas A&M defeated No. 11 Tennessee 68-63 in the SEC Showdown before a sellout crowd of 12,989 at Reed Arena.

After a slow start that saw Texas A&M open with an 0-8 run, they found their stride in the second half. Taylor IV scored 25 points and Marble added 21, while Tyrece Radford contributed 10 for Texas A&M which held a 62-63 advantage with just under two minutes left before Tennessee rallied back for a win.

As they have in recent games, the Aggies made enough free throws to secure a victory. Taylor went to the line 16 times while Marble went 6-for-10 from the charity stripe.

Texas A&M (20-8, 9-6 SEC) took an early 7-point lead in the first half and led 31-31 at halftime. But Texas A&M used a 10-0 run to take control of the second half. Dexter Dennis capped that run off with a jumper to give them a 46-35 advantage with 15:28 remaining in play.

Tennessee pulled within one point on a Zakai Zeigler three-pointer with 2:20 remaining, but Taylor and Marble came up with three foul shots for Texas A&M to secure the victory. The Aggies had an uneventful night on the glass with 13 turnovers but also needed to shoot 34 free throws in order to pull away for victory.

Texas A&M remains competitive, and a top-five finish in the SEC seems plausible. They boast an experienced core of returners like Taylor IV, Henry Coleman III and Tyrece Radford that should improve with experience over time; plus there are plenty of talented transfer guards to choose from as well. The key will likely be finding a consistent frontcourt player to support the backcourt.

Dexter Dennis scored a career-high 15 points

Texas A&M (22-7, 12-2) used a big first half to take control of the game and hold on for victory. Julius Marble capped off an 18-5 run with two close-range jumpers to give his team a 30-26 advantage at intermission. Tyrece Radford hit back-to-back 3-pointers to open the second half while Wade Taylor IV made two free throws with 8:01 left to extend their advantage by six points to 62-42.

In a tight game against LSU senior forward KJ Williams, the Aggies limited him to just 10 points on 2-of-9 shooting for 38.3% shooting percentage as Henry Coleman III and Julius Marble played outstanding defense inside, forcing LSU to go to the perimeter on nearly every possession.

Dennis, a freshman, achieved his first double-double of the season as he finished with 11 points and six rebounds. Additionally, he drained an impressive eight free throws while providing himself with an impressive seven assists - both career highs.

Dennis, a 6-foot-2 guard, has been averaging 16.7 points and 8.5 rebounds in each of the past three games and has recorded double-doubles in each contest. Additionally, he boasts the team's fourth-best three-point percentage (.400).

He's also had an incredible 21-game streak where he has hit at least one three-pointer in each game - the fifth longest such streak in program history.

Next Wednesday night, Texas A&M University takes on 20th-ranked Missouri at home for their sixth game in a row. Missouri, which has lost eight straight, will try to rebound against an A&M squad off to its best SEC start ever.

Jahmai Mashack recorded his first career start

Jahmai Mashack made his first career start and scored 13 points, adding seven rebounds and four steals. On the defensive end, he helped hold Alcorn State to 33 percent shooting and 26 points off 22 turnovers.

After two turbulent weeks, Tennessee men's basketball finally found some momentum Wednesday night with a 68-59 win over top-ranked Alabama at Thompson-Boling Arena. It was an especially special night for the Vols (11-8, 4-7 SEC), who faced off against an experienced Crimson Tide squad that had won four straight games and was ranked in the Top 10 at the time of play.

Tennessee barely pulled off a victory on their road trip, trailing by 20 points at halftime before going on an 8-3 run to cut it to eight points in the second. But two late runs from Mashack and Santiago Vescovi - including seven points from Mashack with 7:25 remaining - helped Tennessee avoid another loss away from home.

Mashack was also instrumental on the defensive end, stifling Alabama's leading scorer Brandon Miller and leading Tennessee to their first SEC victory over Alabama since 2011.

In his absence, the sophomore wing is averaging 11.2 points, 5.3 rebounds and 2.9 assists per game; his dunks have been instrumental in Tennessee's offensive success.

Mashack has not only scored points, but he's been an invaluable presence off the bench, providing energy in numerous games. His performance against Missouri in the SEC opener was particularly noteworthy; he registered five points, two assists and a career-high four steals over 21 minutes of action.

He has also been an instrumental part of the defense, holding Ole Miss to just 19 points in two SEC losses. Additionally, he recorded his third double-double of the season during a 77-73 victory against Mississippi State last week.

We Never Regretted Buying This Espresso Machine Now It's On Sale For a Limelight Discount

When purchasing a refurbished espresso machine, it's essential to check its condition. Refurbished machines have undergone an extensive cleaning and repair process in order to guarantee they are in top working order. Not only are refurbished machines more cost-effective than brand new models; they can save you hundreds of dollars!

1. It’s easy to use

We Have Never Regretted Buying This Espresso Machine Now That it is On Sale for a Limelight:

This espresso machine is one of the easiest to use we've encountered. All buttons are clearly labeled, and cleaning after use is simple too - just wipe down with a cloth.

There's also a programmable timer, so you can set it to brew the perfect cup of coffee when you wake up or arrive home from work. Plus, its light-up drip tray ensures that you never forget to empty it after use.

This is an ideal option for busy individuals who want to enjoy a great cup of coffee without the hassle of brewing it themselves. Plus, it's quiet and simple to clean afterwards.

You can brew up to two cups simultaneously and customize your settings for a single shot, double or even triple shot of espresso. Plus, its 19-bar pressure pump is powerful enough to pull an impressive shot of espresso.

For coffee drinkers who want to brew their own drinks at home but don't want to invest in an expensive machine, the Nespresso VertuoPlus is an ideal solution. It's super user-friendly with a lever-style lid that opens and closes with just a press of the button.

It comes with a complimentary welcome pack of Nespresso capsules, so you can start drinking right away. Furthermore, the machine is incredibly energy-efficient - something which often appeals to consumers.

We appreciate its simplicity of use, as it can be used with either ground coffee or Nespresso pods. Furthermore, its stylish design makes it a welcome addition to any kitchen.

Beyond that, Seattle Coffee Gear's Black Friday sale offers an unbeatably affordable price point: you can pick it up for around $200 off.

Though more expensive than some other options, this espresso machine is reliable and worth the expense. Plus, it's made by a trusted coffee retailer so should last for years to come. In fact, our reviewers have given it high ratings - currently one of Amazon's best-rated espresso machines according to their feedback!

2. It’s quiet

We Never Regret Buying This Espresso Machine and Now it's on Sale for Just a Little More!

When selecting an espresso machine, you should look for the best combination of price and performance. Additionally, consider what type of coffee you enjoy drinking - a cup with nice crema (the creamy top layer that gives espresso its unique flavor) or a smooth, bold shot.

The best espresso machines use a pump that generates an impressive amount of pressure (more than 15 bars). They'll also dispense some water during the process, ensuring you get a perfect shot without spilling it all over your counters.

In addition to the pump, some models also come equipped with an integrated heat exchanger boiler which ensures your coffee stays at a consistent temperature throughout the process and makes for effortless cappuccinos. Furthermore, some models feature a handy cup rack which keeps clean cups and mugs ready for use for an organized approach to coffee-making.

As with other high-end appliances, it is important to factor in the maintenance costs for your espresso machine. While many are designed for easy home repair or parts replacement, some models may require expensive professional repair work. Therefore, you should always assess the warranty and support provided by the manufacturer before committing your money if you feel that it's worth investing in this device.

3. It’s durable

We Have Never Regretted Purchasing This Espresso Machine Now It's on Sale for a Lime-Limey Discount

If you love coffee as much as we do, an espresso machine is essential. The best models are reliable and user-friendly so that you can get your daily fix without any worry.

Commercial-grade espresso machines typically use a pump to force water through the grounds, providing consistent pressure and flow. If you have the money to spare, however, consider investing in a hand-operated lever machine which requires you to tamp and grind your own beans before pulling a shot of espresso manually. These require some practice but are ideal for serious coffee connoisseurs looking for an exceptional cup.

Some more budget-conscious models use a vibratory pump that moves a piston back and forth at 60 vibrations per second, forcing water through the machine. This type of motor is relatively cheap, typically lasting three to five years before needing replacement.

Another alternative is a thermoblock or thermocoil, which heats water to the proper temperature for brewing. These types of devices are the most common on lower-end espresso machines and work similarly to tankless water heaters with an embedded heating element.

For a great budget-conscious option, we suggest the Diletta by Seattle Coffee Gear. It has been designed with buyer trends and feedback in mind so it includes all the features necessary for compact counter space usage. Plus, it's currently on sale for $200 off during Black Friday - making this an especially great pick if you need an affordable espresso machine!

4. It’s affordable

Never Regret Buying This Espresso Machine Now that It's on Sale for a Limited Time

At an unbeatable price point, this machine is hard to beat. It's small and compact enough to fit in most kitchens, featuring a 19-bar pressure pump ideal for making excellent espresso shots. Plus, its thoughtful features include the ability to brew two types of coffee pods alongside ground beans.

This espresso machine is one of the finest we've ever used, and it's well worth the money. It produces a velvety-smooth cup with plenty of depth and no bitterness or acidity. Furthermore, it dispenses milk in an even and creamy stream.

The other great benefit is its ease of serviceability - provided you have the correct tools and some knowledge. Plus, it boasts an impressive long-lasting warranty and comes complete with a helpful manual to get you going.

We tested the Silvia Pro X, which is not only expensive but also technologically impressive. It boasts multiple cups of coffee making capability - something not always possible with smaller machines. Surprisingly efficient for its size and power, this machine proved to be worth every penny spent.

Dr Mark Hyman on Why Aging is a 'Treatable Disease'

Dr. Mark Hyman, 63 years old and an expert on longevity, claims his "biological age" is 43 due to his healthy morning routine.

In addition to his morning workout, he takes a steam shower followed by a cold plunge into 40deg water for three minutes. Afterward, he fuels his body with an "healthy aging shake," which contains plant nutrients, healthy fats from chia seeds and berries, as well as 48 grams of protein.

Diet

Aging is not a medical diagnosis, but it can lead to various health issues. These include heart disease, cancer and osteoporosis - all of which can be prevented with a nutritious diet and active lifestyle.

Diet is an integral factor in healthy aging and has been linked to improved health outcomes such as preventing cardiovascular disease and increasing lifespan. A balanced diet should include various nutrients in proper amounts - protein, fat, carbohydrates, vitamins and minerals included.

Eat more vegetables and fruits, and less saturated and trans fats. These types of fats have been linked to an increased risk of heart disease and have been banned in some regions.

Choose lean meats, fish, poultry and low-fat dairy products to meet your protein requirements. These foods also provide essential vitamins and minerals like calcium, vitamin D, iodine and B vitamins; additionally they contain magnesium, potassium and zinc which may reduce bone loss risks.

Limiting sugar intake can help protect you against many diseases and conditions such as diabetes and obesity. Not only that, but limiting sugar also improves your mood and increases energy levels.

Eating whole grains and lean proteins is a beneficial choice, as they aid in improving your digestive system, strengthening bones and muscles, and decreasing the risk of heart disease. Furthermore, these nutritious foods make you feel fuller for longer periods of time, helping you to curb overeating.

Avoid foods high in sugar, such as candy, soda and other sweetened drinks. Not only can they lead to weight gain but they may also be an integral factor in developing various health conditions like diabetes.

If you must indulge, consider substituting unhealthy items with healthier alternatives. For instance, try swapping fried chicken for grilled salmon or breaded steak for dry beans.

Exercise and a nutritious diet can help you stay in shape for an extended period of time. Exercise builds muscle mass, decreasing the likelihood of falls or fractures. Furthermore, regular exercises enhance flexibility and coordination - making it easier for seniors to move around without getting hurt.

Exercise

Hyman emphasizes that the key to healthy aging is not simply living longer but enjoying life as fully as possible. That is why he follows a straightforward yet highly effective regimen.

Hyman begins each morning by sitting down for 20 minutes of meditation. He finds it beneficial to get focused and in tune with what's going on inside his body each day.

Meditation is an exercise-like activity that reduces stress and enhances brain function. It has also been linked to improved sleep and lessened inflammation - two elements which protect your body against disease.

Exercise is important for good health, but it doesn't have to be a hassle or take up much time. Studies have demonstrated that even moderate physical activity can significantly improve your heart and muscle strength.

That said, it's still essential to exercise with caution and not overexert yourself. If you are new to exercise or recovering from an injury, consult with your doctor for a tailored plan tailored specifically for you.

Physical activity not only benefits overall wellness, but it's been linked to reduced risks of non-communicable diseases and frailty (the latter often leading to disability), improved social functioning and quality of life as well. A recent meta-analysis revealed that older adults who engaged in at least moderate physical activity had almost 40% greater odds of experiencing healthy ageing compared to their inactive counterparts.

As a result, researchers have dedicated significant effort to discovering ways to motivate older adults to stay physically active. One effective strategy is making exercise part of daily life so it becomes an automatic part of their routine.

For instance, instead of taking a drive on your daily lunch break or driving to work, try walking for 30 minutes instead. Not only will this provide major health benefits for you, but it's easy enough for anyone to fit into their day.

Physical activity not only helps you keep your balance and muscles toned, but it also increases energy and elevates moods - helping to prevent falls. It has been known to combat depression as well.

Sleep

Sleep is essential for good health, yet it can be increasingly challenging as we age. Many factors can impact how much and how well you sleep, including illness or pain, stress, medications, and life changes.

On average, adults need 7 to 9 hours of sleep each night; however, seniors often require even more. Furthermore, seniors tend to experience shorter bursts of "deep sleep" (also referred to as slow wave sleep) than younger adults, which may prevent them from falling asleep quickly or waking up too early in the morning.

Sleep is especially important for older adults with chronic medical conditions. A study revealed that those with multiple health problems were more likely to struggle with insomnia and reported sleeping less than 7 hours each night.

Studies have linked lack of sleep to a range of health problems, such as memory loss, heart disease and depression. If you're struggling with insomnia, speak to your doctor about ways to improve your quality of sleep and make lifestyle modifications that promote good health.

Over-the-counter (OTC) medications can help with sleep issues; however, these drugs aren't always reliable and may lead to serious side effects.

A University of Michigan National Poll on Healthy Aging recently conducted a survey of older adults about their sleep patterns and use of OTC medications for insomnia. The results revealed that nearly one in four use OTC medications regularly or occasionally to help them sleep.

In addition to regular medications, the poll revealed that almost a quarter of older adults used herbal or natural sleep aids such as melatonin or other supplements.

Hyman emphasizes the importance of sleep for healthy aging, and believes it to be a "treatable disease." To combat it, he suggests getting 20 minutes of sunlight each day (like Andrew Huberman does), meditating, and avoiding screens before bed.

He also recommends cognitive-behavioral therapy as a possible solution for treating sleep issues if you experience them. This therapy aims to identify and alter the negative thoughts, worries, and behaviors that disrupt sleep patterns.

Hyman suggests incorporating some of his strategies into your daily life to extend life and give yourself more energy. He suggests including various foods, exercise, and stress management into your routine for healthy aging and improved overall wellbeing.

Stress

Mark Hyman, MD is an innovative doctor. Rather than treating symptoms of illness, he seeks out and addresses the cause by thoroughly examining each system in the body. His approach incorporates dietary changes, exercise and sleep to help people live longer, healthier lives.

As we age, our bodies begin to break down. This is an inevitable part of aging; however, stress can accelerate this process and make it more severe. Research has linked stress with increased risks for heart disease, high blood pressure and weakened immune function.

According to a new study published Monday in the Proceedings of the National Academy of Sciences, lifetime exposure to stress may accelerate immunosenescence - an immune condition that makes one's profile weaker and less effective over time. This increases one's risk for cancer, cardiovascular disease and infections like COVID-19.

Researchers discovered that people who reported higher levels of stress had more "zombie" cells - old, worn-out white blood cells circulating in their bodies. Furthermore, they had fewer of the healthy, fresh white blood cells needed for fighting off invaders.

Stress also impacts our DNA, leading to the aging process and diseases like diabetes, heart disease and cancer. Stressful situations cause the telomeres - protective caps on the end of DNA chromosomes - to shorten. When we're under duress these shortenings can become larger in length leading to illnesses such as diabetes, heart disease or cancer.

Research has demonstrated that stress can actually reduce these damaging effects on our cells. Furthermore, managing stress effectively may improve overall health and wellbeing, helping to counteract some of the accelerated aging caused by stress.

If you're feeling stressed out, try meditation or yoga to help relax your emotions and body. Speaking with a psychologist or counselor about the causes of your stress can also be beneficial; cognitive behavioral therapy (CBT) has been known to reduce depression, anxiety and obsessive thinking. This noninvasive short-term solution often helps reduce its negative impact on our health.