I'm a Gym Girl - I Showed Myself Doing Spinal Decompression

Gym girls know all too well the feeling of being targeted by detractors. That was certainly the case for Jessica Fernandez, a Twitch streamer who recently posted video of herself lifting weights with a man in the background repeatedly staring back at her.

She reported that he kept making her feel "uncomfortable," but didn't let it stop her from going to the gym.

What Is It?

As a fitness enthusiast, I decided to test out spinal decompression on the Triton DTS table. This cutting-edge treatment has an impressive success rate and is FDA cleared for treating bulging, herniated and degenerated discs in either neck or back; plus it's great for sciatica sufferers!

Triton DTS system differs from traditional traction methods in that it takes pressure off pinched nerves, relieving pain. Furthermore, it increases oxygen, water and fluid circulation to the spine for enhanced healing benefits.

Spinal decompression is a nonsurgical alternative to spinal surgery that allows patients to resume their normal activities without interruption. Furthermore, it tends to be less costly than spinal surgery and most individuals can return to work after just a few treatments.

Nonsurgical treatment of spinal issues uses computer-aided technology to gently stretch the spine and encourage healing. Additionally, it takes pressure off herniated or bulging discs, relieving chronic neck, back, and leg pain.

As you lie on the table, your back is gently pushed toward its correct position, relieving any pressure that might have pushed discs out of their places and into nearby nerves. This helps alleviate pain as discs reposition themselves back in their proper places and your spine returns to normal.

By exercising regularly, it can help your body adjust to the new positions of your discs, providing long-lasting relief. Furthermore, it may improve how quickly your spine heals after surgery by keeping it in its original position instead of shifting into undesirable places.

Spinal decompression therapy may be prescribed by your doctor for various conditions, such as herniated discs, sciatica and stenosis. It's often combined with other therapies like heat or cold therapy, chiropractic care and exercise to improve overall health and manage back pain.

According to your condition and the severity of your back pain, you may require multiple sessions on a decompression table before seeing results. It's also recommended that you receive follow-up sessions as necessary in order to monitor progress and keep symptoms at bay.

How Does It Work?

As someone who regularly goes to the gym, spinal decompression was something completely new to me - and it felt amazing! Before beginning chiropractic treatments, I didn't understand how they worked; all I knew was that it felt great and made me feel better. For years now, I had been suffering with back pain, so hoping this treatment would provide some relief.

Back pain is one of the most prevalent health problems worldwide and can have a major impact on your quality of life. It may prevent you from working or living life to its full potential, so it's important to address this issue as soon as possible.

Spinal decompression is a non-invasive alternative treatment that can help alleviate the pain and pressure caused by herniated or bulging discs. It works by gently moving the spine back into its proper position, enabling your body's natural healing processes to work more effectively.

At our facility, we use a specialized table to gently move your spine through various positions in an effort to counteract compression that can lead to herniated or bulging discs. Doing so creates negative pressures inside the herniated disc which encourages it to retract naturally and eases pressure off spinal nerves that often causes pain.

Additionally, this allows vital fluids, nutrients and oxygen to pass into your herniated disc. The gentle distraction of your discs helps them expand and heal more quickly, providing significant long-term pain relief.

Recent studies of patients suffering from chronic back pain revealed that 87% were free from their symptoms after receiving spinal decompression treatment. This astounding statistic should inspire all healthcare providers and researchers alike.

On average, treatment plans consist of 12-20 sessions that should take 4-6 weeks to complete and patients often report significant relief from their pain after the initial few treatments. However, some individuals may need more time than others so be sure to discuss your individual needs with your doctor in order to find the most suitable course of action.

Spinal decompression can be an excellent treatment option for those who have not found success with other treatment methods and have been suffering from chronic back pain for more than six months. It has the potential to address many different back issues, such as herniated discs, bulging discs, spinal stenosis, sciatica and more.

How Do I Do It?

I'm a gym girl - I started doing spinal decompression a few years back, and now it's something I do at home on a daily basis to prevent my lower back from becoming any further strained. Bodybuilders or desk jockeys alike know how much sitting all day long can strain your back, so doing spinal decompression at home helps reduce stress on your spine so you can recover faster from workouts.

During a session, you lie down on an adjustable device that stretches your back to create negative pressure in the discs between your vertebrae. This helps bulging or herniated discs retract, relieving nerve pressure and allowing oxygen, water and nutrients into your discs for healing.

Spinal decompression is one of many treatments your doctor might suggest for relieving back pain. It's an effective way to address the source of your discomfort without needing surgery, and can be beneficial in treating various conditions that cause neck or back discomfort.

Sciatica can be an option if you are suffering from it, as it helps alleviate pressure that's pulling on your leg muscles and causing pain down the legs. Typically, this therapy takes several sessions before results become visible.

If you are experiencing severe discomfort, your doctor may suggest combining spinal decompression with an MRI to identify the source of your discomfort and determine the most effective treatment. In some cases, this could involve having spinal fusion surgery performed.

Your chiropractor will use a computerized spinal decompression table to safely stretch and massage your back and neck. There are sensors that alert them if your spine is stretching too much, and then the table automatically adjusts pressure accordingly for maximum relief.

Spinal decompression is different than other chronic back pain treatments that may hurt or feel uncomfortable; it should be a relaxing experience that most people find quite relaxing, with many even falling asleep during the session! Over time you will start to notice improvements in your back's flexibility and sensation of relief; however, multiple sessions are typically needed before it heals completely and you can resume living life without pain again.

How Long Should I Do It?

I'm a gym girl - I once demonstrated spinal decompression to myself, though the duration was unclear. Generally, it takes between 20-24 sessions for lasting improvement to take hold, which works out to around 12-20 appointments per week.

Your healthcare provider can determine how many appointments are necessary based on the severity of your back problems and which treatment plan is most suitable for you. They also explain what to expect during and before the procedure, so that you are well prepared.

Spinal decompression is a nonsurgical, pain relieving procedure designed to help those suffering from back and neck pain, sciatica, herniated discs, or spinal stenosis. It may also be part of the treatment plan for those with scoliosis or who have had failed surgery on their spine.

A spinal decompression therapy session involves you being strapped to a special table that gently stretches the spine. A computer monitors its movements and uses your input to customize both the length and intensity of the stretch.

This technique applies negative pressure to the spine in order to straighten out vertebrae and relieve nerve pressure. This promotes blood flow and nutrients to the area, aiding healing.

Some patients report immediate relief from their back and neck pain after several sessions. Furthermore, many report increased mobility as well.

If you're thinking about beginning spinal decompression therapy, it is essential to speak with your doctor first to determine if it is suitable for you. Before beginning treatment, be sure to inform them of any medications taken and any existing medical conditions.

Before beginning spinal decompression, you may need to undergo certain diagnostic tests such as diskography or an MRI. These take pictures of the inside of your spine and can identify any problems causing your pain.

Once your doctor diagnoses the source of your back and neck pain, they can suggest a treatment plan. Potential treatments may include physical therapy, chiropractic care, or medication.

Another option is spinal decompression surgery, commonly referred to as lumbar decompression. This minimally invasive procedure uses an inflatable device to gently stretch the spine and may be beneficial for those with herniated discs, spinal stenosis or facet syndrome.

The Academy Boss Says a 'Crisis Team' Will Be in Place at This Year's Oscars

The Academy boss has announced a 'crisis team' will be present at this year's Oscars to prepare for any unexpected events. This follows last year's dramatic scenes when actor Will Smith stormed the stage and slapped presenter Chris Rock in front of millions.

At this year's ceremony, AMPAS (the Academy's governing body) will introduce their team for the first time.

Bill Kramer

The Academy CEO has announced the presence of a "crisis team" at this year's Oscars to prepare for any unexpected events. Mr Kramer revealed his team had gone through "many scenarios" ahead of the 95th Academy Awards, set to take place on March 12 and hosted by US comedian Jimmy Kimmel.

Last year's ceremony saw unprecedented scenes when Will Smith stormed the stage and slapped presenter Chris Rock, who was hosting for the first time. This caused an enormous backlash with video of Smith's slap going viral online; ultimately leading to his ban from all Academy events for 10 years.

Kramer revealed to TIME magazine that a crisis team will be established this year to prepare for any unanticipated incidents that might arise. He shared that they have run "many scenarios" to prepare for this year's Oscars, making sure things can move quickly in case something untoward occurs.

This team has been created to guarantee that the academy has a swift response to any incidents, including potential threats against hosts. This comes as they attempt to rebuild their brand after two recent scandals.

In 2015, outgoing CEO Dawn Hudson began transforming the largely white male Academy membership by inviting more women, people from underrepresented communities, and international filmmakers. She also reinstated a longstanding rule that films must be released into theaters to qualify for the Oscars.

She spearheaded a decade of transformation at the Academy, with her legacy now evident in its more diverse Board of Governors. Additionally, she introduced significant modifications to their film selection process by adding younger members from different backgrounds and ethnicities as voters for Oscar winners.

Under Hudson's leadership, the Academy has taken some bold steps that will be interesting to observe this year. They plan to host their awards show again this year with Jimmy Kimmel hosting, but ratings have declined over the past two years. It's important to remember that most of their audience is older and many younger viewers haven't tuned in for some time.

Janet Yang

Janet Yang, president of the Academy of Motion Picture Arts and Sciences (AMPAS), announced that they will have a 'crisis team' at this year's Oscars to deal with any drama that may arise during the ceremony. After last year's incident where Will Smith slapped Chris Rock during the ceremony, this team will be able to act quickly if any problems arise during the show, according to TMZ.

Since June, 66-year-old producer of The Joy Luck Club and The People vs. Larry Flynt has served as chief executive officer of the Academy along with Bill Kramer, leading it through an ever-evolving film industry.

Over the course of her illustrious career, she has collaborated with some of the world's greatest directors and actors. She first achieved notoriety through her collaboration with Steven Spielberg on Empire of the Sun, then formed partnerships with Oliver Stone and Lisa Henson.

In addition to producing superior Asian-themed films, she has been an advocate for greater representation of Asians in the entertainment industry. She holds board positions with organizations such as the National Committee on US-China Relations, Asia Society Southern California and CAPE which have furthered relations between China and America.

Her career in Hollywood has been marked by her ability to secure shooting rights from the Chinese government, develop numerous projects and package them for major studios. She's been associated with some of Hollywood's most acclaimed films including Empire of the Sun, South Central, The People vs. Larry Flynt, Shanghai Calling and High Crimes.

When it comes to her films, she is an expert at juggling commercial goals with artistic vision. Her films have received critical acclaim and been huge box office successes.

She has also championed the rights of minorities in her home country, earning her the Chinese State Prize for Literature among other accolades.

In addition to her filmmaking skills, she is an esteemed researcher who specializes in risk perception and communication behavior related to health and safety concerns. Her numerous studies have been published in leading risk analysis journals. Furthermore, she was honored with the 2021 Chauncey Starr Distinguished Young Risk Analyst Award from the Society for Risk Analysis.

Will Smith

The Academy Awards are often remembered more for their missteps than their triumphs. From pandering to Twitter awards and renewed outrage over eight categories being cut during a live television broadcast, this show has become an instant footnote in the wrong places.

This year's show was no exception -- making it one of the reasons it's been so difficult to watch. It was an unpredictable show that felt like it might never end, culminating in Will Smith slapping Chris Rock in the face during his acceptance speech for Best Actor. It all ended incredibly abruptly.

It was also a moment that raised concerns about Hollywood's treatment of Black women generally. It seemed as if Smith was slapping Rock for making an innocent joke about Jada Pinkett Smith's hair, something which might seem harmless enough to White people but which can be taken quite seriously when one is Black and married to someone of color.

There are a variety of reasons for this, but ultimately it comes down to an attitude toward Black women that has developed within our culture. As such, people of color often face an onslaught of criticism directed directly at them.

Non-Black people, in particular, find Smith's actions -- including slapping Rock for what appears to be a legitimate reason -- of defending his wife -- "unacceptable" and "disrespectful."

Some are drawing comparisons between this incident and Harvey Weinstein and Roman Polanski, two other high-profile names who have experienced such treatment. It's difficult to know if that's an accurate comparison, but it seems like what many are thinking in the wake of what occurred.

It is an incredibly troubling response, yet not at all unexpected. This response completely disregards the context of what occurred and also disregards how this institution has historically protected actual abusers and rapists.

Chris Rock

Recent attention has been focused on the Academy of Motion Picture Arts and Sciences after Will Smith's on-stage slap of presenter Chris Rock at last year's Oscars. This incident garnered widespread coverage, prompting new measures to be put in place in order to prevent similar incidents from occurring at future ceremonies.

Bill Kramer has assembled a 'crisis team' in anticipation of this year's Oscars to ensure everything runs smoothly in case any issues arise during the awards show. In an interview with Time magazine, Kramer explained that this year's team has put many plans into place so anything unexpected can be handled promptly and efficiently.

Last year, Will Smith hit Chris Rock at the Emmys and made a joke about Jada Pinkett Smith's shaven head. This poked fun at her look-a-like, which closely resembled Demi Moore's in 1997 war drama G.I. Jane; it caused an outraged backlash.

However, the actor later apologized to Rock for his comment and expressed that he had been "offended." It remains uncertain whether this has resulted in any disciplinary action from the academy.

Rock has earned widespread acclaim for his uncensored humor and willingness to poke fun at various issues, including racism. His outspoken approach has earned him respect from both white and minority communities alike.

On February 7, 1965, Rock was born to Rosalie and Julius Rock in Andrews, South Carolina and raised in Brooklyn's Bedford-Stuyvesant neighborhood.

He was first exposed to comedy through a stand-up act and was discovered by Eddie Murphy. By the 1980s, his work as a comedian began receiving recognition and he went on to have an illustrious career in this arena.

Though most of his work has been in comedies, Rock has also acted in several films. For his roles, he won several awards; including a Best Supporting Actor Oscar for Bring the Pain (1997) and Best Performance by an Actor in a Lead Role for I'm Gonna Git You Sucka (1993). After these films received positive reviews, Rock became a prominent figure within Black comedy circles.

How to Prevent Slugs From Ruining Your Garden This Spring - 'They Will Struggle'

Slugs can be one of the most destructive pests to your garden. From munching lettuce heads to decimating young seedlings, they can wreck havoc in any vegetable or flower garden.

Slugs can be difficult to manage, but there are ways you can stop them from doing damage. Here are a few tips to get you started.

Removing Potential Slug Shelters

Slugs are not insects, but members of the gastropod family. Their soft bodies lack a shell and they're covered in slime. Slugs have no natural defenses against predators and have become invasive in Europe due to their destructive capabilities.

Slug infestations can be devastating to garden plants, leading to holes in leaves and damaged seedlings. They're also a pest of many fruit and vegetable crops, especially those grown outdoors.

To prevent slugs from damaging your gardens, it is important to remove potential shelters such as rock piles, wood piles, logs, soil-covered plant debris and potted plants. Slugs prefer damp, cool conditions in which to live; thus they often scurry beneath rocks, wood and soil for cover in dark places.

In addition to eliminating potential slug shelters, you should also control slug activity through effective horticultural practices. Cleaning up surface debris around the garden, creating high moisture conditions with trellises, wider planting spacing, drip irrigation or soaker lines and increasing air movement near plants will all reduce the likelihood of slugs settling into your gardens.

Before slugs begin to invade your garden, be sure to identify the species responsible. Misidentification could result in using the incorrect pesticide.

Once you've identified the species of slug destroying your garden, there are various methods available for control. Chemical substances like slug pellets containing metaldehyde or iron-III-phosphate30-38 or biological control methods with parasitic nematodes like Phasmarhabditis hermaphrodita39-45 can be employed to suppress slug populations.

These methods are often effective, yet they may cause major harm to the environment and other beneficial organisms that support healthy gardens. For instance, slug control techniques could negatively impact earthworms or other beneficial animals necessary for plant health.

Before applying pesticide products, it is important to wear the appropriate personal protective equipment and avoid spraying areas where children or pets may be present. Furthermore, testing the effectiveness of any treatment product before application in your garden by performing a spot-check is an excellent idea.

Creating Natural Predators

Natural predators are the best way to manage slug populations without resorting to chemical treatments.

Slugs are soft-bodied mollusks native to North America that live underground and are active at night. To thrive, slugs need warm, moist conditions which can be provided by seasonal changes, cloud cover, darkness and rainfall.

Early spring can be identified by slugs when they emerge from cool, damp places with a thick layer of slime covering their bodies. This slime helps keep their skin from drying out.

Many gardeners apply slug baits to their crops or gardens in an effort to prevent damage caused by slugs. Unfortunately, these pests are highly resistant to most insecticides, meaning a bait applied for slug prevention may simply get washed away by rain or dew.

Slug bait formulations come in liquids, granules and meal-based pellets. Liquid options typically provide good coverage and can be sufficient for economical crop protection.

Sand granules or meal formulations (often a 2 percent metaldehyde pellet combined with an insecticide) can also be beneficial for home or crop use. They can be placed around flowers, fruit trees and bushes to reduce slug populations.

A slug trap is another effective tool for controlling slug problems. A simple trap involves dropping a dish of beer into the soil, where slugs will flock and drown in it.

Slugs are a major issue in gardens and lawns, where they can damage plants and contaminate food sources. Furthermore, slugs may harm young seedlings by nibbling at their skins.

Plants that are resistant to slugs include daisies, sunflowers and marigolds. If your garden space is limited, consider planting a combination of flowers that bloom slowly over time which attract insects to your garden.

Some beneficial insects, such as lacewings, ladybugs and green lacewings, feed on slugs. This is especially important during the early months of the season when these predators are most active. You can attract other predators to your garden by placing out bird feeders or installing a ground-level bird bath. A pond will attract frogs, toads and bats which have also been known to consume slugs.

Planting Herbs

Slugs can be a serious pest in your garden, and once they get established it's often difficult to get rid of them once the damage has already begun. Fortunately, there are a number of natural solutions you can use to stop slugs in their tracks and protect your plants from further harm.

First, be sure to place herbs in areas where they will receive some sun exposure. This will promote healthy plant growth and prevent slugs from taking advantage of your valuable herb seeds or transplants.

You can protect your herbs by planting companion planting, which is a method of placing desirable plants around slug-prone ones in your garden. For instance, surround spring-flowering primulas with daffodils or Nasturtiums; or place dwarf irises near hostas for added protection.

Another effective strategy is the installation of copper barriers around beds. These are effective slug deterrents and simple to set up.

If you don't want to use copper, coarse sand, crushed eggshells or coffee grounds can be used instead as a barrier to keep slugs away from desirable plants. Diatomaceous earth is another option which works by slicing and drying the outer skin of slugs as they traverse it.

Finally, beer-baited traps are an effective way to control slugs in your garden. These simple devices take only seconds to set up and will capture slugs as they feed on your plants. Furthermore, these non-toxic traps can be left out on the ground as long as necessary.

Slugs prefer damp, shady places in your garden; therefore, make sure there are no wet spots where they can hide and thrive. Slugs often leave shiny trails leading to their hiding places which you can follow to prevent further infestation.

You can also use a natural repellent called slug pellets to keep slugs out of your garden. These are available at most hardware stores or garden centers.

Slugs are attracted to the rinds of melons, so you can make a melon slug trap by placing their rinds along the edges of your garden in the evening and covering them with a layer of beer. This will trap slugs and prevent them from ruining your plants!

Using Slug Traps

Slugs can be a serious pest in gardens, particularly when plants are young and tender. Slugs have the potential to eat through entire beds of seedlings quickly, leading them to succumb quickly. Fortunately, there are numerous effective methods available for preventing slug damage to your garden as well as keeping them away from fruits and vegetables.

One popular method is using slug traps that can be placed anywhere in your garden. While these are an effective way to catch and dispose of large numbers of slugs, caution should always be exercised when using these devices. Slug traps that use beer as bait are particularly hazardous; however, other non-alcoholic slug traps exist which won't harm beneficial insects such as slug housing snails.

There are also slug baits you can add to the soil in areas of slug infestation. These are safe around pets and wildlife, but they take several days to work so be sure to check them periodically.

Alternatively, you can use a slug spray which contains metaldehyde or iron phosphate to infect slugs with microscopic nematodes and then kill them. This OMRI listed pest control method works effectively for about six weeks, though it's best to apply during spring and autumn when there is less plant material available for slugs to feed on.

Another solution is to eliminate shelters where slugs like to hide, such as weedy patches, leafy branches that grow close to the ground, stones and dense ground covers. Doing this will encourage natural predators into your garden environment which should eventually lead to fewer slugs overall.

Toads, newts, hedgehogs and song thrushes are all excellent predators of slugs. By creating an unsuitable environment for them to live in, you can help regulate the slug population.

Slug traps come in a range of shapes and sizes. Some are small enough to fit inside pots or other containers, while others are large enough to wrap around the base of a garden plant. Many of these devices use poisoned bait such as garlic or melon skin for effective trapping of slugs and snails.