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According to the Institute of Medicine, women and men should drink at least a gallon of water each day, while children and elderly need less. While the eight glasses of water rule is a good starting point, it's not based on scientific research. The Institute of Medicine also recommends that you drink at least a gallon of water in a day if you're a sedentary person. Whether you're active or not is another matter entirely.
While you may not think of it, perspiration helps your body regulate temperature. It can also be used for other purposes, such as sitting in a hot chair typing. To calculate your daily water needs, simply multiply your weight by 2/3. Then multiply this number by the number of hours you exercise. To get the recommended amount of fluids, divide your weight by two thirds.
The amount of water you drink in a day depends on several factors. Your activity level will impact the amount of water you need to drink each day. A sedentary person 180 pounds will require 90-180 ounces of water. A heavy person would need more, and the same is true for thin people. Using a calculator will give you an accurate estimate of the amount of liquid you should consume every day.
The amount of water you drink is determined by a variety of factors, including your age, weight and muscle mass. This calculator allows you to input different scenarios, and even compare different scenarios. It will give you an accurate estimate of your daily water intake, according to the conditions you're in. When you're unsure of your intake, you can use a calculator to find out exactly how much water you need.
The amount of water you need to drink each day depends on your weight. A two hundred-pound man needs more water than a woman weighing only 100 pounds. A man needs more than two hundred ounces of water a day while a woman needs one hundred and thirty ounces a day. A healthy drinker should aim for about eight glasses of liquid per day.
The calculator can be useful in determining the amount of water you need to drink for your daily needs. You can input your weight into the calculator and it will give you a detailed result. The calculator is very accurate and provides a clear picture of your water requirements. The weight of an adult can vary from two hundred to two hundred and a half a hundred and fifty pounds.