Mindfulness Quotes

Present-linear thinking is the main reason why people suffer. And “doing one thing at a time” is about the only solution. So before we become engrossed in our work, we should put aside time to fully relax. Daydreaming, for example, is a key part of the process.

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Joaquín Selva, Bc.S., Psychologist is a behavioral neuroscience researcher and scientific editor. Joaquín was both a teaching assistant and a research assistant and conducted research that led to the publication of three peer-reviewed papers. Since then, his work has included writing for PositivePsychology.com and working as an English editor for academic papers written by non-native English speakers.

150+ Mindfulness Quotes to Live More Mindfull

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind will try to wander on its own controlling how you think, feel, and act. But by being mindful we can train ourselves to live in the present moment to handle obstacles with a clear mind to help us live our best lives. In this article, we’ll be sharing some quotes about mindfulness that’ll inspire you to live more mindfully.

If You're Struggling to Live in the Present Moment, These Ten Mindfulness Quotes From Spiritual Leaders Will Inspire You to Stay Grounded. Recall Them When You Need to Be More Mindful. by Calvin Holbrook.

Over the past few years, the message about the power of mindfulness has boomed, and for good reason. By practising mindfulness you can be more aware and receptive to how you’re feeling and the reality that surrounds you. Staying mindful is a way of finding pleasure and fulfillment in everyday things and this can make a considerable contribution to your overall happiness. (Source: www.happiness.com)

“be Happy in the Moment, That's Enough. Each Moment Is All We Need, Not More.” Mother Theresa

This mindfulness quote from nun and missionary Mother Teresa teaches us to enjoy the moment and not to want more than what we have. Sometimes it can be hard to fully embrace the now and stop worrying about the future, but this quote reminds us that we should try to live simply and in the present. (Source: www.happiness.com)