Latest @News From @Ukraine

Latest @News From @Ukraine


Lorenzo Tondo reports on the latest developments from Ukraine, which has been in a state of crisis since Russia invaded it last month. He provides insight into how the country is dealing with the aftermath and other consequences of Russian intervention.

On Friday, Ukrainian President Volodymyr Zelenskyy led tributes to renowned commander "Da Vinci," who was tragically lost this week during clashes near Bakhmut, Ukraine.

Russia launches 81 missiles at Ukraine

On Thursday, Russia launched 81 missiles at Ukraine in the largest single attack since the conflict began a year ago, in retaliation for an attack last week that Moscow described as a cross-border raid by Ukrainian saboteurs. This unusual assault, which involved multiple weapons that mostly missed air defenses, raised fresh questions about Russia's war strategy.

This attack marked the debut of a new mix of high-tech weapons that Moscow is trying to sell as part of its arsenal modernization project. Included in that arsenal are six hypersonic Kinzhal cruise missiles which Moscow has said it cannot intercept. These missiles can hit targets up to 400 miles (640 kilometers) away and carry a heavy payload, making them difficult for Ukraine's air defense systems to shoot down.

Regional administration chiefs reported a large number of buildings destroyed or damaged across several Ukrainian regions, including Kyiv, Lviv and Odesa in the capital; Mykolaiv, Ivano-Frankivsk and Zhytomyr in eastern Ukraine; Vinnytsia, Kirovohrad, Dnipropetrovsk and Kharkiv in western Ukraine.

At night in the capital, air raid sirens wailed as police cordoned off roads leading to damaged facilities. Mayor Vitali Klitschko reported that energy infrastructure in the city had also been targeted.

Power outages were commonplace in the city on Thursday, with almost half of households without heat as temperatures dropped near freezing. According to DTEK, three of its power stations had been affected and another was on fire.

These attacks, which lasted around seven hours, were the longest of Russia's conflict in Ukraine to date. At least six people were killed and many more were left without power as a result of these outages.

They also caused an unexpected power outage at Zaporizhzhia's largest nuclear plant, leading to cooling systems being shut down and creating the potential risk of meltdown.

Though the airstrikes are unlikely to have any lasting effect on Kiev's military capabilities, they are "playing on the nerves" of civilians in Ukraine, according to a military analyst. Furthermore, Europe's biggest nuclear plant could experience meltdown, prompting an emergency response from Washington.

The Russian government has promised to defend its interests, and the military is equipped for war with a stronger adversary. But the conflict has largely remained at a standstill on the battlefield over winter, with both sides relying on tank units to hold off each other's ground forces.

Its military is also dependent on the international community to send more fighter jets to strengthen its defenses, but so far none of the bigger powers - including Britain and the United States - have agreed to do so.

Russia's Khinzal hypersonic missiles hit Ukraine

Since Russia's invasion of Ukraine last year, they have been using air-launched missiles to strike at power grids and civilian infrastructure in Ukraine. On Thursday however, Russia appears to have added a new weapon to their arsenal: hypersonic Kinzhals (in Russian: "Daggers") which could prove difficult for Ukrainian defenses to intercept or shoot down.

The Kinzhal missile, launched from Russian MiG-31K fighter jets, was little-known outside Russia until Russia began using it during their conflict in Ukraine. Its hypersonic speed, high maneuverability and altitude make it impossible to detect or intercept; capable of reaching speeds up to Mach 10 - that's 12 times faster than a bullet - it has been described as a "game changer" in this battle between Moscow and Kiev.

On Thursday, Russia launched an attack that included eight Iranian-made Shahed drones with "stealth" technology, targeting the Russian-built Zhivkuyu radio tower in eastern Ukraine that controls power grids there.

Russia's armed forces announced in a statement that it had struck military and industrial targets in Ukraine with its artillery, including "Kinzhal hypersonic missile system" capable of flying at Mach 10. These missiles were directed at key components of Ukraine's military infrastructure, military-industrial complex enterprises, as well as energy facilities supporting them.

Russian Ministry of Defense reports the attack as a response to "terrorist actions" organized by Kyiv in Bryansk region last week. They further described it as an "exhaustive retaliatory strike."

Putin told reporters in Moscow that the strike was in response to "terrorist actions" in the Bryansk region, and Russia called it a "tactical pause" before moving forward with its next offensive in Donbas. This attack had echoes of Russia's earlier attempts to intimidate Ukrainians with attacks that targeted civilian centers and knocked out their electricity grid.

As the war continues, Russia has advanced across much of eastern Ukraine. There, their forces have taken control of several towns and villages, leading many civilians underground in shelters built to protect them from enemy attack.

Velyka Novosilka, for instance, has only 150 residents left. CBS News recently visited this village where most of the residents are elderly and have been uprooted from their homes.

Oleksander Sinkov, a resident of Velyka Novosilka, believes the influx of people has caused social unrest in his village. He estimates that about half the residents have been displaced and are now living in shelters where they lack basic amenities like cooking or taking baths. Without access to food or sanitation services, they struggle to survive each day.

Russian mercenary group Wagner takes a "tactical pause"

The battle for eastern Ukraine continues, but it appears Russian mercenary group Wagner has taken a "tactical pause" in Bakhmut. According to US think tank the Institute for the Study of War, Wagner is waiting until enough reinforcements of conventional Russian troops arrive before re-engaging in what has been one of the most fierce battles so far in this conflict between Russia and Ukraine.

Yevgeny Prigozhin founded the mercenary group that has been at the forefront of Russian military actions in Ukraine since their invasion began. They are accused of committing war crimes such as raping and robberying civilians and torturing prisoners who deserted from their forces.

A complex relationship has existed for decades between Prigozhin, a Kremlin loyalist, and the top brass of the Russian Defense Ministry. While he has often criticized them, he also takes credit for tactical victories like Popasna or Soledar.

Last week, Prigozhin announced the opening of Wagner recruitment centers in 42 cities to replenish his private army's ranks. He stated that he needed tens of thousands more soldiers to meet the demands of his relentless Ukrainian offensive.

Recently, Prigozhin has been vocal about his frustration with the Russian government's failure to supply his fighters with ammunition. He has publicly called for more weapons and reinforcements, and in a recent message on Telegram said that Russian President Vladimir Putin had cut off all communication after receiving multiple requests for ammunition.

Experts contend that the mercenary group has a "complicated" relationship with Russia's military. While Prigozhin has sought supplies for his soldiers, Moscow has so far refused to supply them with weapons necessary for victory in Ukraine's ongoing conflict.

This development is significant as it indicates the Russian government has lost control of a key military operation in their longest conflict since the Cold War. Therefore, getting hold of some resources for success in Ukraine has never been more critical for Moscow.

ISW, a US think tank, notes that while the Wagner group has made incremental territorial gains, it remains uncertain whether they will retain their operational superiority in future Russian advances. They add that an increase in conventional Russian troops to the area may suggest Moscow plans to counter any potential culmination of Wagner's offensive operations in Bakhmut with additional conventional resources.

chick fil a a menu

The Chick Fil A Menu

Chick-fil-A offers a variety of meals to choose from, with its signature chicken sandwiches as well as grilled chicken, salads, and more. With so many options available to choose from, there's sure to be something that suits everyone's taste buds!

Truett Cathy founded the chain with a single restaurant in Hapeville, Georgia back in 1946. Now there are over 2,800 locations nationwide - both freestanding stores and drive-thrus alike.

Chick-fil-A Breakfast

Chick-fil-A's breakfast menu is the perfect start to any day. It offers a range of classic sandwiches as well as unique items like the Egg White Grill.

Chick-fil-A breakfasts are not only delicious, but also healthy! To meet the growing trend towards lighter fast food options, the restaurant now offers grilled chicken sandwiches, salads and wraps along with nutritious side items.

A popular option for a quick and satisfying breakfast is their Chicken Biscuit. This biscuit features perfectly seasoned chicken mixed with buttermilk, giving it an extra special flavor. Not only is this an excellent way to get your daily serving of protein in the morning, but its light, fluffy texture will keep you feeling full for hours on end.

Another protein-packed option is the Chicken, Egg and Cheese Bagel. This hearty breakfast features a warm egg and melted cheese for an unbeatable start to any day.

Chick-fil-A offers a variety of breakfast items, such as the Hashbrown Scramble Burrito. This item comes stuffed with hash browns, scrambled eggs and your choice of grilled fillet or nuggets.

Chick-fil-A offers a breakfast bowl with hash browns, scrambled egg, cheese and more to fill you up even more! For an even more satisfying meal, add fries to any order for extra carbs!

For a delicious treat, try the Chocolate Chip Cookie from Restaurant de France. These cookies are handmade with both semi-sweet dark and milk chocolate chunks as well as healthy oats.

Chick-fil-A desserts make a delicious ending to any meal and can be found on their menu with prices. Comes in a tray so you can share them with friends or family members!

The menu offers a wide range of snacks and sides, as well as the popular Kid's Meal. This meal includes either four or six Chick-fil-A nuggets, a small Side Item (Cinnamon Apple Sauce, Waffle Potato Fries or Fruit Cup), and a kid-sized drink.

Chick-fil-A's breakfast menu items are relatively affordable, compared to other fast food restaurants. Furthermore, you can use the Chick-fil-A app for discounts and deals on your favorite items.

Chick-fil-A Lunch

Chick-fil-A's lunch menu offers a delicious selection of items perfect for lunch. Choose from sandwiches, wraps, salads and chicken nuggets; plus pick from an array of sides and drinks to complete your meal.

Chick-fil-A's chicken sandwich is one of their most beloved menu items. Made with boneless breast meat that has been grilled or breaded and served with lettuce and tomato, you can choose from different size portions in various flavors to suit any appetite.

This menu item is a top choice for adults and children alike. Chicken breast offers ample protein with no saturated fat, plus it's gluten-free, low in sodium, and packed with fiber.

Chick-fil-A's grilled chicken sandwiches are a top seller. Made with lemon-herb marinated and smoky grilled, they come on a multigrain bun with lettuce and tomato for 380 calories, 11 grams of fat, 44 grams of carbohydrates, and 28 grams of protein.

They also serve a grilled chicken club that features green leaf lettuce, tomato, applewood smoked bacon and Colby Jack cheese. The chicken is smoky grilled and served on a toasted multigrain bun for added enjoyment.

These sandwiches are an ideal choice for those needing a quick lunch. You can order them online or through their app, and they even have delivery available if you would prefer to have your food brought directly to your home or office.

Chick-fil-A's lunch menu features a variety of popular items, such as nuggets, fried chicken and fries. They make for a fast and convenient meal on the go.

Chick-fil-A offers plenty of vegetarian options on its menu. Grilled vegetables, salads and sides are available for you to select from; vegans can even try the vegan version of their classic Chick-fil-A chicken sandwich for a healthier option!

Chick-fil-A Dinner

Chick-fil-A is renowned for its signature pressure fried chicken sandwiches, but they offer an extensive menu to satisfy your appetite. Some of their best dinner choices are easy to prepare and packed with protein and fiber - perfect for a busy weeknight!

For a delicious dinner option, the Grilled Market Salad is the ideal option. Not only does it come topped with blueberries, strawberries and green apples but it's served alongside red cabbage, carrots and grilled chicken as well.

Chick-fil-A's dinner menu offers a healthy option: the grilled nuggets. These bite-sized nuggets are made with hand-breaded chicken that has been pressure cooked in peanut oil and then rolled in a soft, warm breading. These come in various flavors that are made to order at each restaurant.

This breakfast sandwich offers a unique spin with grilled chicken, American cheese and egg whites on a multigrain English muffin. The egg whites provide essential protein while the American cheese adds an irresistibly creamy texture to this menu item.

If you're craving a sweet treat, this Greek yogurt parfait is an ideal option. It features organic Greek vanilla yogurt with fresh berries on top for an irresistible treat that's low in calories and sodium.

Chick-fil-A offers a variety of dinner menu items for customers to enjoy, such as their chargrilled box lunches and salads. Additionally, their kids' menu offers meals with one to two pieces of chicken, an accompaniment such as milk or juice, plus an exciting surprise!

Chick-fil-A's dinner menu items can be nutritious and satisfying, but there are some to avoid altogether. We've compiled a list of the worst items to avoid so that you can eat healthier while enjoying your meals at Chick-fil-A without sacrificing flavor or satisfaction. We hope these recommendations will be helpful next time you visit your local Chick-fil-A location to maximize the benefits of your meal!

Healthy Options

Chick fil a's menu offers plenty of healthy choices to fit into your diet - from low calorie and carb options to sodium reduction options. You can even order a grilled chicken sandwich without breading or fried chicken!

Restaurants also offer a selection of salads, but it's important to remember that most are fast food style dishes with larger portions and crunchy extras like croutons. Eating these dishes may lead to an increase in calories and fat intake due to their higher calorie counts and fat content.

Chick fil a's market salad is one of the healthiest menu items, featuring mixed greens, blue cheese, strawberries and apples. Topped off with grilled chicken (you can also opt for nuggets or strips) and served alongside an apple cider vinaigrette dressing, this salad provides plenty of nutrients.

Chick fil a offers the Kale Crunch Side as another healthy salad option on their menu. Made with curly kale and green cabbage leaves as well as roasted almonds, this salad packs in 120 calories, 8 grams of carbs, 9 grams of fat and 3 grams of protein per serving.

Additionally, this superfood is packed with essential vitamins and minerals. Making it a perfect choice for anyone wanting to improve their overall wellbeing in the long run.

However, you should be aware that this salad contains a lot of sodium, making it not the ideal option for someone on a low sodium diet. To reduce salt intake from other salads on Chick fil A's menu, order one without chicken or add grilled chicken to make your salad less salty.

If you're on the search for a breakfast option that's lower in calories and higher in protein, Chick fil A has an Egg White Grill that can help meet your healthy eating objectives. This dish is low in fat and carbs but includes one slice of American cheese at 50 calories - making up 17 percent of its total calorific content.

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