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ContinueHow Many Calories in a Avocado
How Many Calories in a Avocado
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Food
Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes.
Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Each of these data types has a unique purpose and unique attributes. (Source: fdc.nal.usda.gov)
Benefi
Just like fresh fruits and vegetables in general, eating avocados is associated with a number of nutritional benefits. According to the Dietary Guidelines for Americans, along with shifting to foods that are nutrient-dense, it is also suggested to shift to reducing saturated fats to less than 10 percent of calories per day. Individuals should aim to shift food choices from those high in saturated fats to those contributing polyunsaturated and monounsaturated fats. Here are a few other reasons to enjoy your favorite green fruit.
loveonetoday.com)The Dietary Guidelines for Americans (the Guidelines) emphasize making small changes towards achieving an overall healthy eating pattern, such as replacing foods higher in saturated fats with foods containing good fats, like avocados. Avocados provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium-free. Additionally, the Guidelines recommend choosing a variety of nutrient-dense foods from all food groups. Nutrient-dense foods contain essential vitamins and minerals, and also dietary fiber and other naturally occurring substances that may have health benefits. Avocados contribute nearly 20 vitamins, minerals, and beneficial plant compounds that can enhance the nutrient quality of the diet. Eating a variety of fruits and vegetables, like avocados, is associated with a reduced risk of many chronic diseases, including heart disease, and may protect against certain types of cancers. (Source:
How Many Calories in Half an Avocado?
If you're wondering how many calories in half an avocado, then you've come to the right place. The fruit packs an impressive amount of fiber, potassium, and fat. You'll also be pleasantly surprised to learn that the same amount of avocado contains less calories than two or three large fruits. You'll be pleasantly surprised at just how healthy this superfood really is! Here's how many calories in half an avocado, and how much of it you really need to consume.
High fat content
A half avocado contains more than one-third of the daily recommended allowance of fat. This fruit is packed with nutrients and phytochemicals. Its composition is similar to that of tree nuts such as almonds and pistachios, which have health claims. However, despite its high fat content, avocados have fewer calories than the average walnut. In addition, avocados can count towards your five-a-day diet.
Although avocados are high in fat, the amount of saturated fat is moderate. Half an avocado contains only 3.5 grams of saturated fat. The Dietary Guidelines for Americans recommends that we avoid more than 10 percent of our daily calories come from saturated fat. However, that amount is still high when compared to fried or processed foods, where the amount of saturated fat is as low as three grams per serving. A serving of half an avocado may be too much for most people.
High fiber content
Whether you're a vegetarian or a carnivore, you may not realize that avocados are high in fiber. These sour fruit can add fiber to any salad or soup. Artichokes are also rich in fiber and can be added to salads, soups, and stews. Added to a sandwich, these delicious fruit pieces are also great for snacks. Avocados are also rich in potassium.
Half an avocado contains significant amounts of soluble fiber and is an excellent source of dietary fiber. Soluble fiber binds to cholesterol, delays digestion, and prevents the body from absorbing too much sugar. Hence, avocados can help you manage your weight and prevent Type 2 Diabetes. This fruit contains more than six percent dietary fiber. Avocados are also high in fiber, making them a nutritious addition to any healthy diet.
High potassium content
A medium avocado contains 364 milligrams of potassium, and half an avocado also has almost five grams of fiber. The fruit's creamy texture is also a great addition to a fruit salad, a fancy fish dinner, or a tomato spaghetti dish. Avocados are also a great snack and are loaded with fiber and healthy fats. You can eat half an avocado raw, on its own, or mixed with other fruit.
Half an avocado contains 152 milligrams of potassium, or 10.3 percent of the recommended daily allowance for adults. This mineral is crucial to the proper functioning of the heart, nerves, and smooth muscle. Eating foods rich in potassium may also help reduce the risk of cardiovascular disease and lower blood pressure. A diet high in potassium helps offset the negative effects of sodium on the body. Avocados are also an excellent source of fiber, vitamin A, and C.
High calorie content
The calorie content of half an avocado varies greatly depending on the type of avocado and its size. According to Colorado State University, avocados of the Hass variety have the lowest calorie content, at 114 calories per half avocado. Half a California avocado contains 10.5 grams of fat and 1.3 grams of protein. Florida avocados are larger and have higher calorie content, with 182 calories per half avocado, 15 grams of fat, and 3.5 grams of protein.
Although avocados are high in calories, they are still beneficial for the heart. Avocados contain monounsaturated fatty acids (MUFAs) and help lower "bad" LDL cholesterol. Consuming a half avocado daily may help keep you feeling satisfied between meals. However, there are still plenty of disadvantages to eating avocados regularly. They are high in sodium and should only be consumed in moderation.
Healthy fats
One of the best sources of healthy fats is avocado. The fruit is rich in monounsaturated fat and 15 percent polyunsaturated fats. These fats are good for you and also help carry fat-soluble vitamins and carotenoinoid pigments. Avocados contain about three grams of monounsaturated fat per serving. Avocados are also a great source of potassium. Moreover, they are high in vitamin E.
The antioxidants in avocados reduce oxidative and inflammatory stress. The healthy fat in the fruit is a powerful antioxidant. It also enhances the body's absorption of fat-soluble vitamins, such as vitamin D and iron. The fiber content in avocados helps with digestion. They also contain pectin, which supports healthy gut bacteria. Eating avocados help manage your weight and glucose levels. You will feel full and satisfied faster after eating them.
Saturated fat content
The nutritional value of avocados is impressive, ranging from significant amounts of phytochemicals to beneficial fatty acids. They are also rich in monounsaturated fatty acids (MUFAs), which are linked to reduced risk of cardiovascular disease, lower "bad" LDL cholesterol, and a reduction in belly fat. And they contain 6.8% of your daily recommended intake of dietary fiber. Regardless of the nutritional value of avocados, eating them can be an ideal way to boost your diet.
One-fifth of an avocado contains approximately 17 grams of carbohydrates, which is primarily fiber. The rest of the carbohydrate content comes from starch, which is low in sugar. One-half of an avocado contains approximately 30 grams of fat, including 4.2 grams of saturated fat. Interestingly, avocados have a much lower glycemic index than most other fruits and vegetables. A healthy diet is one that includes foods rich in fiber, which reduces your risk of heart disease.
