FutureStarr

How many steps are in a mile

# How many steps are in a mile

Some people count their steps and some people ride a bike from Portland to San Francisco. Here are some other activities that are steps: swimming, walking, running, a single butterfly flap, a unicorn drink.If you are ever curious the number of steps in a mile, there are twelve thousand, and the average number of steps in a mile is set on the base of 3,280 steps per mile, which adds up to 21,440. So, the number of steps must be divided by that, which is 10,960 steps per mile.

## Day

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.The average walking speed in the U.S. is about 3 miles per hour (mph). To increase walking speed, people can try keeping pace with up-tempo music. For example, taking steps in time with the beat of popular chart hits can help people walk at a rate of 3.5–5 mph.

account for a number of different factors, including your gender, height, weight and walking/running pace. As a very crude example, a person of short stature will take many more steps to walk a mile than a 7ft tall giant.Our calculators, and the chart below, reference data from a 2008 research study of one-mile step counts at walking and running speeds. The study concentrated on the number of steps people took at varying speeds of walking and running. It should be noted that all those who took part in the study were regarded as being of 'normal weight'. (Source: www.thecalculatorsite.com)

### HELP

I have used my Nordic walking poles off and on for 12+ years now. Initially they were just for enhancing my walking with more activity. Since I reached 65, I have found them great for assistance in walking in snow or ice for balance. At 68 I find they really help me walk farther and better. I have already decided I will be using the poles when I get older. They are much better than a cane but make you look like you’re exercising!

Welcome to the Fitbit family, Julie! We’re happy to have you. A good place to start is the our Fitbit help site. There you can find help articles filled with great insight. If you’re needing further support, feel free to reach out to us via our other support channels and will be happy to further assist. We wish you the very best and hope you reach all of your health and fitness goals this coming year with help from your new Fitbit tracker! (Source: blog.fitbit.com)

## weight

Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you. You may need to nab more if you want to lose a certain amount of weight, or take fewer steps if you’re new to fitness or recovering from an injury. Your step goal can vary depending on your needs, and it can also shift over time. Here’s how to set it right for you. Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

Sounds like someone read the Addictocarb Diet! Fantastic book for anyone who has had lifelong struggles losing weight and/or keeping it off. We afflicted simply have to treat those carbs like the addictive chemical compounds they are and remove them permanently from your diet. Modern grain flours, breads, pastas, rice, sugar, fruit juices, HFCS, potato – these are all in comfort foods for a reason – our brains have developed pleasure responses – both psychological and physiological attachments – to them. Avoid them – then get your good carbs with a healthy helping of fiber and the weight will come off. I got my Fitbit Blaze in June and obsessively love it! To get 10,000 steps, the easiest thing I’ve found is to make sure I get up and move once per hour – so each hour, I take a 7 minute walk around the block where I work. I also walk for 30 minutes each morning before work. Once I did that, hitting the 10K was a easy – so I’ve now added 45 minute walk at lunchtime. For those asking about 30 min or 10,000 steps, I believe that years ago the Cooper Institute found similar benefits between people who did hardcore workouts once per day, and those who achieved 10,000 steps throughout the day. Other research points out tremendous benefits of getting 30 minutes of moderate exercise each day. To me – the great formula is to combine the two: get in a 30 minute brisk walk each day, and smaller increments of steep throughout to hit the 10,000 step mark. This will help with losing weight, but the increased activity has even greater benefits! (Source: blog.fitbit.com)

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