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How Many Miles is 8,000 steps

# How many steps in a mile

It's a common cliché that you can't judge a book by its cover. However, for this last step, people often rely on the cover to ensure that they're buying the right book for them. But is there really only one step in a mile? Better yet, is there really only one step in a mile?According to the Mayo Clinic, the average American gets in 3,000 to 4,000 steps each day (that's probably lower than ideal, for the record). Whether you're into tracking your daily steps or not, knowing how many steps you take each day and how far you've traveled can be great indicators of your overall health. The concept of step tracking can be a great way to have a baseline understanding about how active you are overall—from walks, to runs, to other types of workouts, the number your pedometer spits out is a reflection of everything you do.

## Mile

erage 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2,000 steps to walk a mile. However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile requires you to take into account for a number of different factors, including your gender, height, weight and walking/running pace. As a very crude example, a person of short stature will take many more steps to walk a mile than a 7ft tall giant.

Our calculators, and the chart below, reference data from a 2008 research study of one-mile step counts at walking and running speeds. The study concentrated on the number of steps people took at varying speeds of walking and running. It should be noted that all those who took part in the study were regarded as being of 'normal weight'. , which equates to about 1.5–2 miles. As doctors generally consider fewer than 5,000 steps per day to be sedentary, this means that many people in the U.S. are not getting as many steps as they should to benefit their health. (Source: www.medicalnewstoday.com)

### CHART

Remember that these numbers depend on the factors mentioned above: your height, stride length, and step length. For a more accurate gauge of how many miles in 3,000 steps, be sure to follow the calculation in the ACSM chart at the top of this article. Photo Illustration by Thomas Levinson/The Daily Beast/GettyMOSCOW—It’s easy to see why President Vladimir Putin might have thought ratcheting up tensions on Ukraine’s border and blaming it all on NATO and the U.S. would rally his faltering support back home, but this time something different is happening.Most Russians aren’t buying it.Domestic propaganda levels have reached near-hysteria this year after anti-Putin protests swept the country following the attempted murder and imprisonment of oppo

While 10,000 is the general ‘gold standard,’ you will not get far if you’re only able to walk them once a week. The best number of steps for you is the one you can make daily and turn into a regular habit. Slowly increase the goal. Sooner than later, those 10,000 will sound like a joke. Remember that these numbers depend on the factors mentioned above: your height, stride length, and step length. For a more accurate gauge of how many miles in 3,000 steps, be sure to follow the calculation in the ACSM chart at the top of this article. (Source: marathonhandbook.com)

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