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Calories in a Orangeor

Calories in a Orangeor

Calories in a Orange

Calories in a Orange

A healthy way to spend less time cooking and eating, and still get nutrients into your diet, is to make meal-in-a-minute recipes.

Orange

Oranges are an excellent source of vitamin C, packing in more than a day's worth of this immune-boosting nutrient in one small serving. Oranges also provide bone-strengthening calcium, along with potassium and the B vitamins thiamin (B1) and folate (B9). A medium orange contains more than half the potassium found in one medium (118g) banana.

Oranges are rich in dietary fiber, pectin, which is very effective in persons with excess body weight. We use them both in our Weight Loss BootCamp and our Spring Cleanse Bootcamp. Toxins are stored in fat cells. If you are toxic you cannot lose that last 10 pounds now matter how you starve your body since your body is protecting you from those toxins by keeping them in storage. (Source: www.realfoodforlife.com)

Use

“To lose weight you need to take less calories but that doesn't mean that you have to eat less. Fruits add bulk to our diets and do not provide many calories. They can be used as a substitute for high calories foods in our diet, making you feeling full and satisfied with an intake of fewer calories. For example, if we add fruits like peaches, strawberries and apple to our breakfast cereals then we can cut down the cereal portion size, thereby reducing calories without starving ourselves. Fruits can be also used as a substitute for high glycemic index foods in our diet and thus can help in weight loss. You should aim for eating five serving of fruits every day and opt for different colours,” explains Dr. Gargi Sharma, Weight Loss Consultant, New Delhi.

Oranges are rich in dietary fiber, pectin, which is very effective in persons with excess body weight. We use them both in our Weight Loss BootCamp and our Spring Cleanse Bootcamp. Toxins are stored in fat cells. If you are toxic you cannot lose that last 10 pounds now matter how you starve your body since your body is protecting you from those toxins by keeping them in storage. (Source: www.realfoodforlife.com)

 

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