Calories in a banana

Calories in a banana

Calories in a banana

Did you know that a banana has 104 calories in it?As bananas ripen, some of the resistant starch (fiber) converts to sugar, meaning that a yellow banana with brown spots has more sugar and less fiber than a green banana of the same size. The glycemic index for bananas ranges from 48–54.Green bananas are high in resistant starch, which acts like fiber during digestion. Due to their health benefits, green bananas are often ground into a pulp or flour to be used in functional food products and scientific studies.




nanas are a good source of prebiotics, the fermentable fibers that help feed "good bacteria," or probiotics, in the gut. Prebiotics aid digestion by promoting the growth of bacteria that help digest food. Pairing bananas with foods that contain live cultures (such as yogurt) is a great way to support gut health, digestion, and regularity.Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or clear yellow peels without bruising. The ripening process will change the peel from being thick and stiff to thin and more flexible, with brown spots surfacing until the entire peel darkens. For best flavor, wait until the banana is golden yellow with a few brown spots. With continued ripening, the entire peel turns brownish-black and the pulp begins to ferment and soften further while losing sweetness.

Food allergies to bananas are possible, although uncommon. Some people experience a condition called oral allergy syndrome (OAS), where pollen allergens cross-react with fruits, like bananas. Banana allergies may also be linked to natural rubber latex allergies. Observation studies show that 20% to 50% of patients with latex allergies have a reaction to bananas.The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant. The mild-tasting and disease-resistant Cavendish type is the main variety sold in the U.S. and Europe. Despite some negative attention, bananas are nutritious and may even carry the title of the first “superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease. (Source: www.hsph.harvard.edu)


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