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Have you ever had to breathe deeply, or feel the rise and fall of your stomach, to relax? Biofeedback uses technology to measure brain activity, heart rate, and other bodily functions, and uses this data to help guide the user towards achieving a desired state of calmness or exertion.
Biofeedback is a mind-body therapy that can improve physical and mental health. During a biofeedback session, a practitioner will use painless sensors to measure certain bodily functions. You will see the results on a screen, then test ways to change the results. With practice, you will be able to make adjustments without the equipment
Biofeedback is an alternative medicine approach that teaches people to change the way their bodies function. It is a mind-body therapy that may improve your physical and mental health. Biofeedback is a mind-body technique that uses various forms of monitoring devices to create conscious control over physical processes that are normally under automatic control of the body. The processes that can be affected in this manner can include:
Many people are turning to complementary or alternative methods to improve health and wellness. Biofeedback is a risk-free way to take control of your own physical and mental wellness. With education and practice, you can learn to control certain bodily functions. The results can improve performance, ease symptoms and boost health. If you decide to try biofeedback, find a qualified professional and check his or her credentials. (Source: my.clevelandclinic.org)
Chronic pain. By helping you identify tight muscles and then learn to relax those muscles, biofeedback may help relieve the discomfort of conditions like low back pain, abdominal pain, temporomandibular joint disorders (TMJ), and fibromyalgia. For pain relief, biofeedback can benefit people of all ages, from children to older adults.
Biofeedback is a type of therapy that uses sensors attached to your body to measure key body functions. Biofeedback is intended to help you learn more about how your body works. This information may help you to develop better control over certain body functions and address health concerns. (Source: www.healthline.com)