FutureStarr

15 mins for me

15 mins for me

15 mins for me

15 mins for me

An estimated 6 million users are served with ads on Facebook every day, but they probably don't know that. And they have every reason to not know it. And that's okay because that's exactly what Facebook wants. Facebook wants you to believe that the ads you're seeing are relevant to you, but just in case you're wondering, no, they're not.

KNOW

When you’ve been stressed out and not feeling quite like yourself it can be difficult to know what to do. To help you check your levels of stress, anxiety, or low mood and see if you might benefit from learning specific tools to improve the way you feel, we have developed a free and anonymous Take-a-Test Tool. (Source: thiswayup.org.au)

I don’t know whether I verified my account yet. (Source: support.google.com We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? (Source:www.healthline.com))

Bipolar disorder is a mental health condition that causes extreme fluctuations in thinking, mood, and behavior, known as depression and mania or… (Source: www.healthline.com)

Depression can impact every area of a woman’s life—including your physical health, social life, relationships, career, and sense of self-worth—and is complicated by factors such as reproductive hormones, social pressures, and the unique female response to stress. However, it’s important to know that you’re not alone. Women are about twice as likely as men to suffer from depression but depression is treatable and there are plenty of things you can do to make yourself feel better. (Source: www.helpguide.org)

The reduced daylight hours of winter lead to a form of depression known as seasonal affective disorder (SAD). Women are diagnosed with SAD at four times the rate of men. SAD can make you feel like a completely different person to who you are in the summer: hopeless, sad, tense, or stressed, with no interest in friends or activities you normally love. No matter how bad you feel, though, there are plenty of things you can do to keep your mood stable throughout the year. (Source: www.helpguide.org)The reduced daylight hours of winter lead to a form of depression known as seasonal affective disorder (SAD). Women are diagnosed with SAD at four times the rate of men. SAD can make you feel like a completely different person to who you are in the summer: hopeless, sad, tense, or stressed, with no interest in friends or activities you normally love. No matter how bad you feel, though, there are plenty of things you can do to keep your mood stable throughout the year. (Source: www.helpguide.org Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. When these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression and these irrational, pessimistic attitudes—known as cognitive distortions—aren’t realistic. (Source:www.helpguide.org))

Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. When these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression and these irrational, pessimistic attitudes—known as cognitive distortions—aren’t realistic. (Source: www.helpguide.org)

USE

Do things you enjoy (or used to). While you can’t force yourself to have fun or experience pleasure, you can push yourself to do things, even when you don’t feel like it. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark. (Source: www.helpguide.org)

Sunlight can help boost serotonin levels and improve your mood. Aim for at least 15 minutes of sunlight a day. Remove sunglasses (but never stare directly at the sun) and use sunscreen as needed. (Source: www.helpguide.org)Medication. Antidepressant medication may help relieve some symptoms of depression in women, but it won’t cure the underlying problem. Because of female biological differences, women are generally started on lower doses of antidepressants than men. Women are also more likely to experience side effects, so any medication use should be closely monitored. Don’t rely on a doctor who is not trained in mental health for guidance on medication, and remember that medication works best when you make healthy lifestyle changes as well. (Source: www.helpguide.org)

Medication. Antidepressant medication may help relieve some symptoms of depression in women, but it won’t cure the underlying problem. Because of female biological differences, women are generally started on lower doses of antidepressants than men. Women are also more likely to experience side effects, so any medication use should be closely monitored. Don’t rely on a doctor who is not trained in mental health for guidance on medication, and remember that medication works best when you make healthy lifestyle changes as well. (Source: www.helpguide.org If you live somewhere with little winter sunshine, try using a light therapy box. (Source:www.helpguide.org))

 

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